IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8

loved this workout though its been the most challenging so far. I could not figure out why i couldn't lift high up in single leg bridge and tother postures, but now realise my hamstrings are the weak link. I didnt know how to isolate and strengthen them using dumb bells until this workout. the 30 minute format makes it so easy to fit in the morning.

Really put that Saying to work
Go till failure/Push to failure

Day 8 dec 30 sábado 2023

Thank you so much

Merci🙏

My second round completed with heavier weights ❤😊

I’m on my 3rd round of iron as well!

thank you Caroline! 💕💪✅

2nd round week 2. ❤❤

Is it just me or do these workouts go by in the blink of an eye?

Hamstrings burning. This was harder than it looked. Thanks.

Completed.

Okay I genually need advice what do I do if I don't have the black band thing???? Do I like need it to do the extersise?

Loved it.

16/11/23

Great killer leg track my glutes are dead.

I really enjoyed the workout. Thanks, Caroline! I have a question. My back was hurting through the workout and after. Is that okay or not? Thanks again!

Made my legs shaky. Loved it! Made me push hard.

4 ad breaks!!!

I love this slow movement. I can feel the burn. 185 calories today🔥

Oh my God. Masya Allah my shoulder burning ❤😊

Half an hour is all I can do at the moment on my 8day tomorrow love it and to this amazing woman who cares about us all ❤

Thank you

Loved this!

Where is her warmup that she refers to?

Thank you ❤

Just started CG and Iron and this a great one!

Me: oh that was actually easy (immediately fell over after)

Сделанно!!!🎉🎉🎉

Done!!! 🔥🔥🔥

Thank you so much for this series Caroline. Everyday I show up for myself and try my hardest and I’m just so proud that I found something I enjoy doing. I just had my second child 5 months ago and trying to get back into shape so I can live a long healthy life for my boys is my priority and these 30 minutes fit perfectly into my day and it’s very attainable for a mom of 2 little ones. Thank you again for you encouragement during the videos too! This community is so positive.

Day 8 done!!! 💪💪💪💪

day eight of the iron workout I love doing these so far once a day with a walk outside is perfect!! Thank you for lifting with me. I have a question when would I know go to a higher weight I am currently lifting only 5lbs?

I have time, so I did two workouts today. I'm sweating. 😅💪 Thanks Caroline!

Returned for round 2! this was the first ever series i completed of Caroline and it started a whole journey, now 6 months later i'm back

Had to do the hip thrusts with my toddler sitting on me because she wanted to be involved

Is 20Kg bicep curl good?

Thanks again round 2 x

For the chair exercises, can these also be done on the floor?

10/08/2023🔥💪🏻 ✅🔥🥰❤‍🔥💯👍🔥✅🔥💪🏻IRON #4 DAY 8 DONE ! Oh yes !😍💌✔ Thank you Caroline for this intense session😍💌✔ !!!

Day 8: Doneee 🔥

Super excited NSV today, I tried on a pair of shorts that used to literally cut off my circulation and they were too big!!!

Just getting into using dumbbells and I’m so glad I found your channel! Love how you explain things and give tips on how to do each set! ❤

Wasn’t sure if I could do it since my quads still hurt from 2 days ago but I did it.

Does anyone else find this type of glute/hamstring workout causes strain on the lower back? I’ve been working out for 15 years, my form is not the issue?

im dead 💀

I love this series!

Wow! I am loving this series!

Caroline faz uma série de 30 dias focado em abdômen por favor
Estou fazendo este e amando ❤