Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty

Thanks. The exercise was amazing ❤🤗👏🏽

Thank you, I enjoyed this workout!

Do you know how many calories you burn while doing this workout?

It was a great work out, it was so easy to follow along.

I haven't done a step class in the last 25 years. This is a good one to begin with, only could manage 30% but will continue.

Time to bring my step out of the wardrobe, dust it off and get back into it. It can be really hard for those of us who are not coordinated to advance beyond beginner BUT you are still the best step coach Ive seen 😀

Thank you

My friend and I love it. Enjoy the automatic adjustable angles. Feels very stable and safe. Picked the wider tract. Loved the price on it. Great for our new year resolution to exercise more.

My 1st step class in 30 odd years. Just been diagnosed with COPD and realised thatI need to do more than my usual 12-1500 steps a day. Had to have a 2 minute break about halfway through but I made it!! Sweating like the proverbial... This will be my go to for now.Thanks Jenny.

Can it tone lower belly

Wow this is a really good 'old skool' step workout. I used to do step in my mid 20's, so 30 years ago. And I loved it then. This routine is exactly what I used to do back then. I have to lower my step now, but I've only just started back into it. It was a really good workout and was sweating buckets at the end of it, but so enjoyed it and will keep following this routine

top!

Thank you! You are amazing ☀

How many calories do we lose with this cardio exercise?

Afternoon here in uk just done beginners step keeping it sensible as I have angiography next week. My heart is strong blockage somewhere. I used do step ever day in 30s I'm now back 3 days a week and 2 day strength training at gym with daught who has eds and pots it's family thing I have hypamobile hips. Just thought I'd say hi while I'm dripping 😅

As a pts, I try very effective and knee friendly ❤

Thank you!!! New Mommy here trying to get back into shape! between the little time I have and to how out of shape I am in I was panting like a hot dog in summer. Thank you so much for taking the time to do this!

Still doing this June 2023 ❤

Omg 😍 she's amazing ❤️ i love her encouraging words ❤️ like when you feel like you gonna give up but she encourages you so you keep up 🥰

Awesome workout!! Just got my step yesterday and this was a fantastic introduction to it. ❤❤

I've tried to follow other step aerobic instructor, but u r easy 2 follow, encourage us, not too talkative..like that u said all parts of body used! Love u Jenny! :)

How many calories would this aim at burning. Very new to this and first time

Just wanted to say thank you, Jenny! You are so sweet and nice! I appreciate your videos.

Another great one.

Amazing workout! Thank you! Subscribed 😉

I wonder how many steps this video is? ❤

Thank you very much for this. I struggle with exercise due to a variety or reasons one of them being that i find them hard to replicate. This was simple to follow and i really appreciated to positive reinforcement and check ins. I think step aerobics is definetly the way forward for me it is well suited to my strengths and weaknesses.

OMG! I absolutely LOVED this workout! I forgot how much I love step aerobics! I tried some others, but none were as easy to follow along with! Thank you!

I love that your step workouts are easy to follow, uncomplicated and fun!! Step always intimidated me in the past, but this is completely doable!!

Great workout!

Man the best ever!!! Im a nee subby!!!! Thank you. So easy to follow and great motivation!!

Omg I was about to give up, then I noticed it was all over! Omg..I like it! Thank you for not pushing us too far…I’m trying to get back into fitness now ❤

Good morning workout before starting the day

Anyone still stepping in 2023?

This was the PERFECT workout to get me started back exercising. I usually start a video and don't finish it, then get discouraged and quit trying. I finished the whole workout and feel great. Even getting over a knee injury. THANK YOU!

Great!

I love this workout. Its so easy to follow. Im sticking with this one for the time being before i give your others a go

I really liked the summit step exercises, I tried to the the intermediate ones but my exercise space is to small and can’t walk around the bench. I hope you bring the summit ones back Thank you!

God Bless you

I love your video I have been doing it for a week almost. I am 43 and have let myself go. 2023 will be a new year and you will keep me smiling!!!!

A truly beginner step aerobic workout. Others claim to be beginner but it’s not easy to follow the choreography. This one is so easy to follow and I worked up a good sweat!

I just did this workout and it was easy to follow. I sweat a lot at this one. Thank you for sharing this!

Great! Second life was began

👏🏻👏🏻👏🏻👏🏻❤️

Great work out! Love it! 🎉

Just found you yesterday Jenny! I love the short vids as I also do yoga and meditation in the mornings so a longer workout takes too much time. This is a perfect daily cardio burst between harder training. Thank you :)

What height step do you use, and how tall are you?
Here's the reason I'm asking:
You always seem to be getting a good workout, even on the basic videos, even though you're a lot more fit than I am.
After a few months of your videos, I wasn't getting much out of it anymore. The higher-level videos are too complicated to keep up with, and a lot of the more advanced movements require more space than I have, so there wasn't much I could do to make it work for me again, beyond just doing it for hours and hours a day.
Fortunately, height-increase attachments just became available for the step I use! I added a set to my step to increase the height from 6 inches to 8 inches. It's working a lot better now, but I can't make it through the long videos at this height yet. I have to go back to the beginner levels and shorter videos until I get used to the higher step and can last through the videos I used to use every day. I have a second set of height-increase attachments in case I ever need to go up to 10 inches, but I'm only 5'5", so I don't know if I'll ever need to go that high.

If you could remove the background music, it would be perfect. The constant computer music "beat" is distracting.