EXPLOSIVE LEG DAY | LOWER BODY WORKOUT WITH ANALIS CRUZ

Amazing and authentic honest video. I almost cried cause i physically felt your pain. Struggling with myself while doing the leg day. It is a real fight!

What a shitty form

AMAZING WORKOUT HOMEGIRL ... IF YOU AINT HUFFING AND PUFFING YOU AINT DOING IT RIGHT PERIOD

Precisa encoxar? kkkkkkkkk

Oh my god, leg training days are a torture day for me, thanks to ABNJ's activity videos that keep me motivated. Come on

Good job girl!

The video is great, great video technique to show Leg Routine with helpful descriptions. But I didn’t see much “Explosives”. I say this as someone who recently started utilizing explosive movement for strength and speed conditioning. But if the term Explosive was used for the “leg pump feels like my entries lower body would pop” then fair enough.

On Squats why not bring a chair until memorize where to stop and pull backup

45lb warm up??? GIRLLLL lol

If anyone wants to prevent wear and tear on the body by all this heavy lifting and still achieve a beautiful body, try pilates

So savage!! What a power house machine you are. In my mind I train like you but in reality I’m SpongeBob with the stuffed animal weights 😂

🍑👀🍔👀

What size is your belt Analis!

only the best thanks

How many set of each exercise you do?

Im barely trying to start out weight training but I can barely to 10 pounds! Lmao

I’d love to see one of these videos for your hamstring focused leg days!

Luv ALL your workouts...love finding new ways to challenge myself. Girl, show me how you do some abs😍 PLEASE PLEASE