Pregnancy Back Pain Relief (Relieve Backache During Pregnancy)

Wow amazing I just felt back pain and I just try this sports out it worked as magic am taking deep breaths can’t feel any pain again more.May God bless you thanks for this tips so helpful ☺️

Oh my God, I can't even begin to describe how happy I am to find this. I haven't been sleeping well for the last week because of back pain. I am in the second trimester and after doing this exercise for the last two days I feel so much better already. This is like a blessing to me. Thank you soo much.

Very helpful! Woke up with pain in my third trimester, now the pain is gone. Hope for long 😊

Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏

Tremendous relief, thank you!

Love your videos! Thank you so much❤

Oh wow, it really helped with my Lower back pain. 7 months pregnant here. Thank you so much!

Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.

Thank you so much dear Jescca am in my second trimester carrying my second child but back pain has been too much on ever since in the middle of my first trimester but this has helped me so much. Thank u so very much dear.

This has been so helpful to me. Be blessed always

👏👏👏👏

Tqqq soo much for this video 🙏 my back pain has got instant relief ❤

You helped me so much! Thank you 🙏❤

Ah man I needed this so much, thank you 🥹❤

How many months can I do these excercise

Thanx a lot.. completed my first session today..14 weeks third pregnancy

Thank you so much!! I did too much today and I couldnt wven move! This helped a lot 😊

I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night

Thank you! Feels better

These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I

Thank you for this video. I’m 5months and my back pain is killing me right now. I’m in tears because of the pain. Thank you for this ❤

Felt so good❤Thanks a lot!

Thank you so much

Incredible thank you very much I am at 22 weeks with terrible hip and back pain ,this saved me I have just started it and it helps me a lot

I just did it once and it made a great difference in my back pain . Thank you so much!

Hi , I am in my 1st trimester and when ever I do this I sleep like a baby thank you so much for this .may God bless you 💖🙏

Thank you!❤

Thx for the video. My only concern is the pressure I’m feeling in the abs in child’s pose. So not sure if it’s ok or to avoid this pose?

You are an angel from heaven. I am 35 weeks and my back pain was so bad but honey I did your video and felt much better. Thank you so much!

Thank you so much for this and your channel! Definitely subscribing. I haven't stretched this effectively in months

For me it's a Dogg wiggle

Very helpful thank you

You are doing god’s work ❤

Thank you! You are helping me so much!

28 weeks today and after deep cleaning today, MY BACK IS YELLING AT ME

Thank you

Thank you dear. I felt I will fall down by my back pain . After doing this I feel get a cool breath and smile on face.🙂

Thank youuu helps a lott

Thanks again! I’m doing this about every other day at the moment when I get up x

Thank you. It helped me, I was suffering alot with back pain. I am feeling little after doing it now for the first time.

This helped so much but it was so hard on my wrists 🥲

I am 6 and half months pregnant and the exercises on the back seem to be difficult for me. I try to do the modified version

Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤

I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!

I am glad i found this video my back been hurting me odee and when i asked my bf to rub it he does but falls asleep mid process so i just be left in pain

Thanks for this video❤

Thank you 🙏 This helps 😊

Thank you so much! I feel such relief from the first watch!

Love this video! Can we also put some more
Focus on how to breath during it?