15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

Hope you guys enjoyed this one! It’s a great stretch that you can add to your daily routine! ❤️ See you tomorrow! Xx- Maddie

❤thanks madfit it helps me a lot those stretching ,thanks

I’m far from flexible the bigger I get the stiffer my muscles become I found using resistance bands helps for some stretches. Just a neat tip for some people

great routine, I love having shorter stretch options. On cobra, can we go to our fists instead of hands if we have wrist/hand arthritis issues?

Thank you for this great full-body stretch. It’s so helpful 🙏🏽💜

I tried these exercises for the first time and I feel dizzy and about to throw up is it normal because it's the first try?

the sound is not nice at all

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

loved it

You should build a 10 min a day for 30 day stretching bootcamp!

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

Excellent stretch! Thank you!

I keep returning to this stretch again and again! The first time I tried it was almost 4 years ago at this point and it’s been consistently helping me be lighter and unwind ever since, both physically and mentally ❤

This one was very calming ❤👌

Which goes first? Warm up or stretching??

Hi ,
Last 3years, I was suffering from heel pain bt when I started doing this stretch my heel pain was gone like a magic in my life… I don’t know what happened …Thank you so much for these videos….

Absolutely loved this ❤

Loved this made me feel great for the day first time 💕

Loved these exercises

I feel like im always so out of wack like in pain and stiff a lot, and cant consistently keep with workouts. So I tried this today and it kicked my butt?? Like i couldnt do most properly or im shaking so much and it feels really hard to keep the position long. Is that supposed to happen? 😂😭

Amazing, again! Thank you, Maddie!

It was great. Thanks a bunch

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Thank you! I really loved this video, it´s great! Xx-

thanks! more strechs!

You r best Madam , best master.....

Looks great!

My body is so tight from weight lifting I'm going to do this every morning! Great video

This is literally yoga. Which is rad.

I love your videos, they are calming, relieving, and aesthetically pleasing! Thank you! 💖

Love this stretching after my workout with another one of your workout videos ❤

Still loving it in 2023

Very good video! Thank you! Do you have the same routine with wrists free. Because of RA, I’m unable to put my palms down flat & unable to put any weight on my hands/ wrists. I used to do that a few years ago with no issues, but now my wrists are affected & difficult to do anything on wrists. I’d love to do this stretching every morning. Thank you so much again!🤗

this stretch is literally amazing

i've had such a sore shoulder/back from my job which means i stand all day/lift a lot of heavy things & have not been able to get rid of this painful tightness in my shoulder but this has sorted me out completely!! thanks so much for this great little routine 🥰

Keep doing this routine after three years! Works wonders after my Kitesurf sessions!

Love this stretch, I do it every week before dance class. Feels terrific!

This is a pretty great everyday routine! It's just long enough to achieve the desired result and be useful on a daily basis to gain and maintain flexibility. Thanks for posting!

30 mins new full body stretch please , I follow along your stretching sessions daily

wonderful, thank you a lot.

Thanks!! Needed this flow today!! Also ps. I have noticed your cute doggie in previous videos. May I ask what breed is she?? I am looking for a new puppy

This is my new fav stretch!! ❤🧘🏽

First day! See y’all if n Feb 10 2023

Spoiled by poor voice sound quality and music too loud

Dope 😅😂🎉

Thanks!

Anyone else do this while they were sore. Me during the stretch:😮‍💨😫😣

You have helped me so much Maddie! I had a stressful afternoon and this was just what I needed to unwind. I feel so much better now. Thank you!

Are there any videos on your channel which have stretches that are easy on the knees? I’d love to do these but I can’t do almost everything in this video without making my knee arthritis worse :/

Do we have to warm up before doing this routine?