Eat rice without blood sugar spike - diabetes, prediabetes

Thank you

I add acv while cooking rice good Idea???@ Dr Ada????

What if I cannot refridgerate the rice

What about the rice packets which take 2 minutes to cook in the microwave?

What if you have no access to coconut oil?

Remove the starch and eat with ghee

Great video. Thank you. Can you make another video on how to cook potatoes and green bananas to increase the resistant starch. Would you have to add coconut oil to them to? Also, can you explain why coconut oil and not butter - thanks again

Best produced video yet! I am definitely going to start cooking with fire to cut my carb intake.😊

😅Doc can we use mct oil in place of coconut oil?

Thank you Dr Dazer. That is very true I heard another kind Dr like saying the same thing. 🙏🙌💖

Thank you for the help full video.I don’t like coconut oil can I put olive oil instead ?

DONT MICROWAVE; its cancerous....do you research

Wash it till it’s clear water then cook till done then freeze. Now it is 1/3 less carbs.

What about parboiled rice and diabetes?

What of pOtatoes how will I cook it