Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min

Yes we can see you ❤

Thanks a lot for your perfect exercises to make us feel better ❤❤

Thank you very mich love the exercice and is good for my golf.

Thank you, used this as part of the January 30 challenge. I get frustrated my body can’t do what it use to x

Love your exercises for knees, upper and lower body strength. They help so much for my knee, posture, all over. Please, continue with the senior exercises. I love the way you do all exercise with us. Seniors need these exercise just for us and with someone is so knowledgeable and fun to work with!!!!!THANK YOU!

Wonderful, chose to do this as part of my January challenge. ❤️🙏xx

Loved this "easy" routine. HaHa. My 2nd of my new year's resolution to work on my core. The hardest move for me was the alternating opening of the raised leg and the opening of the arm. My friend in Singapore has been following you for a couple years I think and she says she's had a lot fewer injuries since she started. I'm a violinist and I love any work like you did with that muscle to the side of the upper back, and any shoulder work, as well. Looking forward to many more and I will have to be careful on anything with crunches and twisting as that is not good to do with a hiatal hernia. If you have any tips for that I'd appreciate it. Thank you so much!!!

The balance exercises were a challenge for me. The entire workout was excellent.

Love your standing senior workouts. They have been a lifesaver! You are the best!

👍🥰😁

Dear Rachel I remember there was a similar one to this for seniors way back at your beginnings. If I’m having a tired day these are perfect but usually choose something that really makes me feel younger than 78yrs so thank you. I hope the New Year brings you love, happiness and good health to you two and Boo ❤

Late to this and loved it. Again, many thanks for keeping me mobile.

Thanks!

My right hip has been broken and there are still problemd on but this helps me a lot. Also because I can do things at home.

I simply luv this Rachael ❣️

Thank you very much Racheal !may God Bless you 🫶you are really wonderful person and inspiring everyone to feel as better!❤

Thanks

I love this workout. It was amazing for back, I have 5 bulging discs that create sciatica. This was lovely..no pain..need more of these.❤ Thank you

This was fantastic! Exactly what I had hoped for. As an avid knitter, the reminder to work my wrists and shoulders was great. Really appreciate the osteo friendly. You have been a godsend!

P.S. I am only doing the standing classes because I can't see the monitor if I am lying on the floor. Vanessa

Thank you for your generosity and efforts, you are an inspiration on many ways

Just loved this class was perfect for me
Thanks Rachel x

Loved, loved, LOVED this workout! This one is now permanently on my favourites list :-)

Thank you for this osteoporosis suitable and very doable exercise for me aged 63 🙂

Thanks!

Can you suggest exercises for shoulder bersitis?

Thank you for a great workout! You are a fantastic teacher and i want to support your work, can you tell me how i can make a donation ?

Thank goodness for your exercises!

Great routine to move my whole body!

Your position and focus cues are so helpful and constructive for moving through the exercises for maximum impact and positioning

Thank you for another great workout. I love that you also loss your balance and laughed it off. ❤

U make my day each time n I keep waiting to hear ur sweet n kind voice too!!

Yes! N reminding each time to keep the tummy tucked in n to mind our postures really helps..coz I tend to forget that. Am past 72 yrs..n helping me with balance, pain in the lumbar region, thighs, knees n also the souls of my feet, makes me feel so so good. Thanku once again Rachael❤

This was just too good, different and challenging at the same time. Thanku, Thanku Mam with all my heart❤

Great class. More like this, please. Full body exercises, a little challenging, certainly doable, good for concentration.

Thank you for creating such wonderful exercise routines. I always feel rejuvenated after your classes. Keep up the good work. Blessings, Karen

I´ve promised myself I will follow your videos every day or as often I can!!! Thank you so much!

Phenomenal instruction. My body consistently thanks me after every class you masterly lead! So very grateful.

Thanks

Thanks!

I echo Molly Douglas !

Thank you so much … great for someone with lower back subluxation.

That was great !hank-you!

I have another question if that’s ok will it help to straighten the kyphosis also

❤😊❤

Thanks!

Hi Rachel your classes are perfect,after a long walk today have just done this, I always look forward to your classes, have a wonderful week and see you Friday ❤

lovely session- ty

I am not a senior but a postgraduate student who sits a lot and this exercise is what I needed, thank you.