How to get Good Sleep? | Dr. Hansaji Yogendra

Me right side soi , sone se 3 ghnte pehle khana bhi khya sone se pehele asan bi kiya but I didn't get deep sleep, way mam

thank you so much dadi. you're best❤❤

Whatever she said is very basic knowledge. Sorry to say but I haven't found anything new in it.

If you wanna get a healthy and uninterrupted sleep, just sleep in a straight position, listen to soothing music for 15 mins before sleep, cut down all your thoughts, just focus and feel your breath, feel the freshness of your bed, just feel that you are the most healthiest, wealthiest n happiest person in the world. Damn sure you will fall asleep in a sec. It's my personal experience guys.

Most importantly, sleeping in a straight position relaxes your all body parts. Trust me when u get up in the morning you will feel that you don't need a rest anymore, n you will be ready for the day.

ur lectures r tremendously good , I should not write good , they r out of the world, mataji thank u for ur this invaluable sadhana, which u r serving throughout the globe, thank u for serving my little globe, the beautifulest global villege..thank u kindly..God bless u to b the immortal being, u deserve for this..ladies r also immortal like the 12 amars, so now ur turn, to b one of them, I know u don't have the birth and death cycle, go ahead mother, u r doing tooo good, tc, urself, u r precious to us..thank u bye

Stop background music -big sound

This video is coming as a blessing.. thanks verry much Mam....

👌👌

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Thank you so much Madam. Everything you teach us are useful, valuable and comprehensive.

Hindi bolti na Kam se kam jinko sachme jaroorat h wo v samajh pate aur utilise kar pate faltu ka English pura video me .... Jinko nahi ati wo kya kare mar jaye 😡😡😡😡

Awesome explanation ❤, thank you n God bless ❤

Thanks a lot mam. I have been benefited from your tips and asanas .

Thank u

I have listened to all your talks and well meant advice dear Hansaji .It’s so comforting and uplifting.
I am 88 years old and have been battling with age related issues such as an over active bladder which keeps me awake at night and interferes with my sleep.
I am taking Ayurvedic supplements and going for Acupuncture treatment .
Mindfulness and Meditation are my daily practice and I am grateful for all the blessings received.
Many thanks for all your helpful suggestions regarding yogic asanas deep breathing and exercises !
God Bless You 🙏

Whoever you belong to is the most luckiest family.❤

Respected Dr., I enjoy listening to your podcast, but the background music is very distracting. Please record the video without background music. Appreciate your effort and knowledge. Thanks!

great job Dr you are very helpful god blessed
Thank you so much

Thanks for giving right direction to follow in life

Thank you wise lady❤

Thank you so much Mama. Now I'm starting a new healthy lifestyle. ❤

1k😂😂😂

Can't tell what you're saying because of noise in the background please don't do it

Listening to your advice in this video kind of give me a switch moment to consider buil good habits to fix my sleep quality. Thank you so much for this calming advices😊

Thanks 🙏

You are a God sent person to us Thank You .....l like the way you talk simple get it...from malaysia kjndergarden teacher

Such a great, healing advice madam. Thank you, namaskar.

Mam i felt so relaxed after listening you....i wish i could come at your yoga institute meet you daily and share my feelings.

Thank you so much for these reminders. I really needed to hear these out. 🙏

Dr. Ji please use URDU or Hindi so that millions of people can benefit from your vedios. Lot of respect from Karachi Urban Sindh.

TAMBÉM gostaria de aproveitar as dicas se houvesse tradução para o português,,,,nem toda a gente sabe línguas

good hansha jee

Every evening after eating drink porridge it will help you to sleep very well

What a shame about the relentless irritating piano throughout this otherwise useful video.

Can't stand noise n background to off putting I have to concentrate on your dialogue anyway . I think you are wonderful and its a shame that I have switch off

Background music is very loud as compared to the narrator's voice.

It is very nice information mam, Thank you so much. 🙏🙏

Grandma I am a student and I want to conversation personaly, if you give permission.

Thank you Grandma. But I think your speech will be much effective , if you tell in hindi Or in the combination of hindi and english also.After this definitely your speech will more effective.Because people, who doesn't understand english, unable to take benefit.After all your facts are really amazing and much helpful for everybody. THANK YOU

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I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind.
Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)

Gujrati kehvat r chy 😇

She's amazing

Your advices are more than appreciate.

Brilliant content, only suggestion is that the bg music is too loud, drowning away some part of the narration.

Music vol needs to be half of what it currently is

Pl share how to Stop Bed Dream

Thank you 🙏

Felt so much good after listening to you

Mam how to destroy fear of missing out

I sleep right side.