20 Minute Full Body Cardio Workout (High Intensity With Modifications)

Drop a comment and let us know how you felt during this workout! 🔥

Thanks for this amazing exercise ❤

Killer set guys

Love yall

THANK YOU GUYS, YOU
RE THE BEST!

Yup dripping in sweat. Great workout. Subscribed.

This helped me more than any other workout

Great way to get heart rate up, have sun fun and release before Level Up 2.0 W3 D2🎉❤

Thank you so much i am going everyday🎉🎉🎉🎉

I’m doing this in a 75 day hard challenge

Gud

Greetings Juice and Toya. Lisebe here, from South Africa... I'd like to appreciate what you guys are doing; sharing simple yet very effective home workouts with us regularly. You make exercising and keeping fit not just convenient but also very much exciting. Thank you kindly, stay blessed.

Workout was nice! I did modified version because I'm listening to my trainers who just approved cardio back into my life 😅 but only LISS. Still got a good sweat in with Toya. I'm new here an just subscribed idk their backgrounds but they transition so damn well into the next exercise it's dope! Juice looks like he played football or soccer and Toya basketball or soccer. A great pair to workout with. Much appreciated ❤ and thanks for including the warmup and cool down!

That was great, thank you. I was moving the entire time and burned 246 calories as a 5'6" and 135 pound male.

Absolutely loved this! Really enjoyed it and could follow it all. Sweating and pumping

How many calories does this exercise burn?

You know what I'm loving in your videos, you do warm up and cool down which helps me in stretching my muscles ❤

It was hard for me but when i followed the steps of the girl, i could do it. I would do this everyday now. Thank you great video

Awesome workout. Thanks

This felt so good - got that ❤ rate up. Thank you for doing this!

Oh yeah! Definitely my next challenge. Thanks so much for posting. I feel the sweat! Being on the floor is definitely different for me but loving it. Can't do it completely yet but getting there.

LOVE THIS ONE ! <3

Thank you guys I’m following you and you exercises I like then

this is one of my favorites!

Awesome workout, short but intense and it got the heart pumping and the sweat rolling! ❤❤😅😅

Top demais esse treino! O que eu mais gostei foi dinamismo dos exercícios

This was amesome!!!

I loveeee it❤❤❤

at the beginning of the workout i wasnt feeling the repeats but by the middle of the workout i was drenched in sweat, ready to tap out and appreciated the predictability!

❤

Great workout! Definitely worked my full body!

Love Juice and Toya ❤❤❤

thnk you both for helping me feel like I can start working out again. i had two kids and basically gave up on my body. Now almost 30, Im ready to take care of myself! thank you!

Big love

Thank you for a great workout!

How many calorie this workout burns?

Been doing your workouts for months and just found this one in your channel and this is my new favorite!

i liked this workout! i will implement it to my other work-out routines

Nice video 😢😮😮😅😅😅

210 cals

always a great balancing workout. Thank you!!

🔥🔥Columbia presente 👊🏻

This was a good routine!

Super invigorating workout! Not too hard but challenging enough to make you feel GOOD! LOVE juice and toya!

Just came across this video! Perfect for this middle aged woman. 😊 I love the low impact options and the previews of the next “activity.” Great Job. Normally, I’m a walker, but trying to find new things to add to my walking routine.

Thanks!

Thank you Toya and Juice! I am on this three days a week! It’s working for me. You two are true motivators. I am over 50 and is enjoying my great health inside and out. Two beautiful souls!❤❤❤❤

Meh who wants result in one day ~ 😂