Do These Exercises Now for Stronger Bones and Muscles

I really enjoyed this one, my back is a mess

Thank you for sharing and talking about osteoporosis. I have osteoporosis, and didn't know what exercises to do. Any other of your videos to use with this one. I truly enjoy you and your Mama..As losing muscle now at 62 not sure how to keep it or build it up safely. Thanks again for your insight and compassion..❤

Thanks. Terrific and fun, though the pace and lack of next-workout prep time kept me "off balance". Difficult to do the exercise while trying to know the next one

Great workout! I really like your “no repeats” idea for lots of different moves in a short time period. Didn’t want to stop, so I did a second short class afterwards. I love combining any two of your shorter workouts for a 30 minute class. Keeps me motivated. Thank you!

Just a quick note to say "thank you"--you ladies have helped me for years in my retirement from teaching. All of your videos are so helpful both physically and mentally, so positive and educational as I work out with you and let me tell you some days it's not easy!! I do try everyday to do at least a stretch and balance video. Take care of yourselves and keep em comin'.

❤thank you for the workout today.

I enjoyed the workout- I found at shirt at a thrift show that says" I am getting Dewy" I had to buy it because I thought of you and your mom- when she says she's getting dewy

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Always find your videos helpful. I liked that we moved quickly through a variety of exercises that help build up bone.

Thank you Aiko n April. You both are a blessing especially for seniors❤🎉

It´s a pity we can give a like just once. Your videos are stimulating me not just to exercise the muscles but also the brain because each comment you make about how the exercise works, it stimulates me to research more about the topic. I believe it really adds more energy while exercisisng.

Merci beaucoup I love it ❤❤❤❤

Good work out! I like this one. Menopause and osteoporosis seem to skip hand in hand, don’t they? Keeping bones strong takes effort but we can do it! Have a great day everyone! Always a treat to see sweet Mochi and your sweet mother of course. She’s an inspiration. Thank you April for your work and your support! ❤😊

Thanks for this workout, I have osteoporosis.

Round of applause for this. The no repeats made it feel super fast! Always appreciate you reminding us what body parts we're helping doing different moves. Also, your prompts to sip water help put in a dent in my daily quota.

Excellent workout! Thanks.

Much gratitude Aiko, April, and Moshi! Sharing some important information about our bones, encouraging us and supporting us to take care of ourselves 🙏🏼💛 And especially Aiko for joking around, keeping it fun! My brain needs to be regularly challenged as well! 🙃😊 ✌🏽 everyone ✌🏽

May I ask how old is your mom? She really in a good health and looking strong. I remember my mom when we do exercise together when I'm home for holiday. ❤❤❤

I love spending my exercise time with you both. One can always find a workout that challenges but is age appropriate. Having always exercised, but as I approach age 65, I find it harder to keep up with my usual videos (intended for a much younger audience). You are a blessing. Thank you, Thank you ,Thank you! P.S I love seeing Mochie too! 🥰

Going to use this each week.

Thank you so much ! Good for me to do in my home ! Be blessed

Can this session be longer?

❤I have osteoarthritis in my feet , knees , lower back , hands & wrists are these exercises beneficial to me ? ❤️

Hi Mom and April! My Mom suffered from bone loss. Thank you for these great videos!

Just found your channel so excited to watch your videos I’m a senior to lol need to work on my bones so they are stronger❤

❤❤I like your mom very much day by day I am also getting upto 60..I will like to grow old like her 😊😊

Thank you so very much ! Good exercise for me ❤️

Just what I needed today, as my hips were in pain. Thank you. ❤

Love this I’m doing this right now. Thank you for all you do.🫶🏼🫶🏼

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I thinhk at least from beginning , you need to introduce yourself ::: Who are you ? What is your background in Medical field so we can believe and trust you !!!!
Thanks for sharing anyway !!!!!!

FANTASTIC FOR OUR SENIOR PATIENTS I have to say.❤
Good Job! Go go go Mama!😂 Can you incliude her always in your every video.
Dr.Cynthia

Sure like it

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Thanks!

I'm grateful for this exercise video and thank GOD for April and your Mom who are two of the sweetest and most wonderful people on this earth.❤❤❤

Thanks for sharing this video with love ❤️ to both of you!

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I haven’t followed along with you for a couple months. This one really felt good. Must get better at working with you two.

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Ohhh I need Aikos outfit 💕👵🏽🙏🏽

I love you and your mom and your cat very sweety.Thanks for your video❤

You are just what I need, just now! Had to stop doing my Yes2next workouts because I broke my5th metatarsal, what an eye opener for needing MORE working out. Yup, I’ve got osteoporosis! I will add this to my careful workouts! (Gosh though, I don’t like the beeping in the video)
Yours is the only exercise channel my husband will participate in , I will have him longer because of you.

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Thank you ladies! I’m 79 as of July 19th! I’m doing these for bone health and cardio! God bless you both!! Your little Momma is adorable! I have a 96 year old mother and I need to get her to do these exercises either me! ❤️🤗🙏🏻

Great workout. Thanks

Thank you ❤❤❤

Thanks for the video - early menopause here so I'm always looking to take care of my bones. Also can you pl make a workout series for women in their 40s-50s? A little more challenging than those for seniors but a little relaxed as compared to most workout regimens out there.