10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

love this workout!

i love this workout vid do moreeee

my legs feel so tight r idk if thats normal

extraaa 🥰🥰

Holy smokes, didn’t think I could find a workout that challenged me without equipment but this was amazing!

What top were you wearing please? Looks fab ❤

This was perfect i loved the standing toe and ankle raises. Simple but affective!

I tried many tym to open med fit whnvr I sign in ,not open

Hiii!

Wow this felt so much easier compared to the first time I attempted this video which means I’m getting stronger ! The squat jumps at the end still got me tho😭 why are they so hard

My thighs are so wobbly, I kept falling over on the curtsy lunge

Couldn't do the squat jump. I almost fell 😢
Day 3: this workout is great. Taking a long break after the regular sumo squats. Doing better than the first 2 days though

I finished the workout for the first time 💪🏾
Took a long breather halfway through though

I won't lie, this is hard for me 😢
I couldn't make it past half time yesterday. I'm back again today but I keep pausing to catch my breath. I'm sweating so profusely. I'll maintain this workout for one week, switch to another for another week and then come back to it. I hope to see results by the end of this month and I'll be back to drop my progress report. Thank you for this workout ma'am

🔥🔥🔥🔥

honestly? i felt like my lungs were bout to pop

i just know im gonna be hurting tomorrow 😭 pray for me yall

Omg,i'm dead

Done it

Its my first day doing these. Very tired, i have asthma, sweating a little and im about to do an abs workout.

Great 👍. Felt my muscle burning👍👊

Killer ❤

bro this workout has me sweating so much help 😭😭

Thank you... God bless you!

I‘m a student living with depression for years and this really helps me to get back to my track and live through my life a bit healthier and happier,
Thank you so much ❤

Awesome workout ❤

Does this build leg muscles?

Finally found my leg day workout. Thank you so much for this, Maddie 🤗 Here to build muscles in my skinny leg and thighs. Let's go!

Day 1 - I hated it so much, esp the squat hold 😅 I lasted only 15secs there. Will return in 2 days. Onwards!

Day 2 - done! Squat hold is still difficult. Onwards!
Day 3 - done! But I stopped midway bec of period cramps. Onwards!

Love your videos. I prefer to do 10 minutes of one muscle group followed by another group. 10 minutes seems challenging enough but that's because the exercise you choose are very effective in that time span.

❤thank you

I like at home workouts so I don’t cry in public

Ihy yes thank you 10"05"23

This kicked my butt lol have to work on my balance

This is perfect thank you. I had 3 vaccines yesterday and my arm is sore so this was perfect and I’m now adding it to my rotation. I’m always scared of trying leg workouts but I really need to do them and this was ideal to get me started and feeling strong.

Does this slim and tone your thighs or does it make them bigger

A new version of this with weights would be the definition of perfection

I have gud thighs but no calves. They r jst flat. But i like your legs. Can i get legs like you if i follow this workout? Please reply so that i can strt from today

this workout is great! however, when i am doing the reverse lunges, i feel it more in my lower back than my legs? any advice?

Great workout!❤

Very good

let me share my journey with you doing this!<3

This video with weights is even more of a sweat sesh 🥵

Thank u so muchhh❤❤❤

It was intense.but I got through it 😮

I’m keeping to repeat for when I’m short on time!

This looked almost easy until I tired it. I can’t bend as far as you, and I need to steady myself for balance with the wall. I haven’t exercised in forever and I’m over 40 so I guess it’s my own fault but I don’t think I can even do this.

Hi, thank you for your video! I just didn't do the last exercise because I decided to start as a beginner. So, my leg day routine will be: 10 min of cardio, this video and then I'll practice the current choreography I'm learning (most likely from k-pop). My leg days are on Mondays and Thursdays.

Day 01: I did my entire leg day routine. ❤️

should alwats warm up muscles and cool down stretches

love this workout video <3

Is it ok if I pause a bit and resume the workout?

How do I not make my knees hurt while doing this? I think I’m doing it wrong