Yoga For Digestion | Yoga for When You Overeat! | Yoga With Adriene

Thanks

That wasn’t just yoga, that was fricking therapy 🥹 thank you for this ❤

This helped a lot. Squeezed a much needed burp out of me. Gosh, I was full and tight to the point I was starting to feel delirious, pacing around and heaving like a weirdo. Now I can go to sleep with a bit more ease. Thank you, Adriene.

This session is just magic and so effective 💕🙏thank you so much

Hey Adriene! Please create yoga for bloating during periods.

🤍🤍

Been doing your gut yoga for the last 2 days can tell my gut is feeling alot better. My happy place is being able to do my workouts and yoga before everyone wakes

🤍🤍

3 minutes before the yoga starts

I ate too much and drank alot so I felt sick and having the urge to vomit, this video helped me alot❤❤

As someone with extreme anxiety it’s best to just get started, no introductions, but I’ll just keep skipping

Thanks

Who is more chill? Her or the dog?

My cousin and I almost overdosed on salad tonight. Death was imminent. We collapsed on the kitchen floor, sobbing, as the salad attempted to claw its way out of our stomachs. All I can say is; be careful, salad will fight back in evil ways.

I'm vegan and have been for a while, accidentally ate something with milk earlier which did NUMBERS on my stomach lol. I did this practice and about 6 minutes in let out the biggest burp 😅 suddenly felt a lot better!

this really just helped me out, my stomach feels better! thanks adriene

O my God
Same here I ate too much this yoga exercise helps me a lot
Like a magic power is waving in your body which means lots of potential energy came as a motivation for me yippee 😊

I like your intro "life is good" YES😘😁

Thanks

I did this practice after a particularly bouncy cardio session had left me in some pain from gas bubbles. This cleared it all right up and my stomach feels much better now. Thank you!

Your pup perked up when he heard “food” at the beginning

she’s so good at what she does, I could cry

benji's ears when adriene says FOOD!😆😆😆😆😆

i know ur high rn adriene

She's the goat

Bro I had half a container of sea soup and two big plates of Chinese food along with everything else I ate today. I'm 5'4 and ate around 3,000 calories😭

Taking part in this one today not because I overate or feel bad about what I ate, but because I'm bloated from cramps, gassy, feeling all sorts of weird in my lower abdomen after eating a yummy breakfast. Grateful for Adriene's sessions, especially these themed ones that bring us back to mind-body connection and grateful mindfulness.

Came back to this video after overeating some pasta and started getting stomach pains. I remembered doing this video in the past and feeling better by the end of it, so I did it this evening and by the time I laid down, the stomach pains were gone! I laid there a few extra minutes after the video ended and then once I got up, my stomach started up a chorus. 😆 Already feeling much better, thank you for this video! It'll be what I recommend to anyone else having overeating stomach pains now.

It's hilarious that I got two ads for food before this video.

I have a magnesium deficiency and ran out of my supplement and couldn’t repurchase for a week. I’ve hardly eaten in two days (your body literally can’t digest food without mag). I’m on the mend now but spent the morning throwing up stomach bile. This really helped me feel more in control. I’m in tears rn. 🥺

I was recently diagnosed with diabetes at 32. I weigh like 95 pounds but still have to watch my diet. I try to eat clean as much as possible, but today I had too much carbs, sugar and just everything…. And as soon I walked out of the restaurant, I regretted and felt horribly full and disgusting. Even during this yoga I felt very uncomfortable because my stomach was soooooo full. But at the end I actually felt better! I was surprised.. breathing really works! Tomorrow is a new day like you said. What is done is done. Let me take it gracefully and gratefully and move on. Thank you so much 😊 You are the best instructor I have ever known!

Your comments on the wind relieving pose always make me smile 😂❤

Am here after eating whole bread🍞

Intro was unexpected and appreciated

🙏❣️

✌️

Benji listening in the beginning as ifff😂

What a relaxing practice! It felt so good! Thank you God for food and all of Your gifts! Thanks Adriene and Benji for this practice!

It was so relaxing

Thank you 💓💓💓

i’m not even here cuz i’m worried abt gaining weight, i’m just upset my stomach hurts now 😭😂

Thank you so much 😊

Thank you adriene. For the yoga instruction and also for the kind words you say.

Thank you- I love your style- it helps me lighten up.

You make me so happy ❤

Wau... all these years my Indian teachers told me, you NEVER EVER do Yoga within 3h30 after a meal... I thought this was such a basic given, there was no need to even mention it.I was searching here Yoga poses which increase the digestive fire on a permanent basis, by unblocking the energy of the solar plexus (Manipura).

It's Saul Goodman

Uhh I love this during my period

I loved her positive prompts

The dog paying attention 😂