How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight | Joanna Soh

well that’s interesting:) thanks for sharing. however my hormones work differently I guess. during the luteal phase I feel energetic, during my period as well but then after my period till ov. I feel so down and tired… makes me lay on my bed for hours like a dead body…

All these will change and go haywire once peri menopause hits🤪

I started a diet and exercise lost 3lb before period day 3 period hit me like a tornado i cant move dont wanna drink water.. gained under a pound 😢 endee uo eating bread oiece today 😢

Are there studies to support these claims? I just watched another video citing studies that showed that menstrual cycle did not affect strength/endurance. I’m sure it affects motivation, but I’d like to know what studies have you found to claim this. Thxs.

Please can anyone tell me if it works for teens as well.

This should be taught at school! Thank you for this information ❤

What planet this chick on? Your not supposed to do high intensity in luteal phase actually, it's strength.

Watches video while chowing down chips

I think you meant to say the opposite. One should ramp DOWN during their period then ramp back up during ovulation! You're actually more sensitive during your period...

Any tips on how to lengthen a short luteal phase?

Am happy I watch this thank you so much because I notice I stop losing weight a week before my period and now I know thank you so much am going to share this with my coache because I don't want them to think am gaining or not fallowing instructions

Perfect. Thanks

This video was quick and very informative. Not only did you tell us what we should be eating and what exercises to do but you gave us a workout plan!! Love love love❤️ new subscriber!!

This was the best video I've seen yet on the menstrual cycle!

this was amazing!! Thank you so much!

Week before you also need to reduce stress as much as possible so you should be reducing intensity of exercise massively if possible. Walking yoga qigong all lower cortisol. Focus on nourishing yourself eat when your hungry even if more than usual you need more magnesium and b vitamins premenstrual and progesterone needs low cortisol. Honestly my PMS symtoms have massively reduced once i started just walking and eating enough magnesium and b vitamin rich foods week before the period. When ive pushed myself in the gym up to my period it is much worse!

good summary thanks

Such good info thank you

She’s talking about workouts, but I’m honestly here for food tips because I feel like an absolute monster

Can daily protein powder consumption stop your period?

How to track ur periods?

I’m supposed to be able to do my heaviest weights during my period? Balled up on the couch is the best I can do

In the beginning of the video "feminist Community reacted angry" 🤣🤣🤣

wah this is a life saving video 🤩🤩..
thank you

Girl YESSSS! So glad I found this! My period is almost over and I'm like I have to figure this out!!! Thank you soooo MUCH! ♥️

Thank you for the video

THANK YOU!

I just started working out a week now.. been to the gym Saturday Monday Tuesday Wednesday and Friday!
But I started freaking out because my period is delayed by 3 days... I also had popeyes sigh ! I was CRAVING IT sooo badly couldn't control myself .. I'm expecting it soon though

Is this working also if not making workout!?

👍👍👍👍👍👍👍

YOU SAVED ME ISTG.

I find this offensive I no longer identify with a menstrual cycle I am very much a man when I train

HOW INTERESTING!! I am a personal trainer and this has NEVER come up in the material taken for the general course or any specializations! Thank-you SO MUCH! I came across this concept yesterday listening to a Kidd Carson podcast with Miranda Popen as the guest - a Hormone Nutritionist. You have summarized things so well.

You're giving wrong info!!

my soul died a little when she said “good carbs”

you had me at "once a month I have to sit in front of the tv and eat chips and ice cream" LOL

I am watching this video a bit late, haha, but thank you for the information! I am coming off 17 years on hbc so I feel like I have so much to learn about my body! It is crazy!

I feel so seen!

Thank you so much for this info ❤

That's why whenever I have period I always walk, stand and move and less sitting so I will not get period cramps 🤩😜

when you have not yet have your first period and working out to grow certain part of your body,will that exercise have an impact on your body

She explained it so well without creating any unnecessary confusion, great session 👏🏻👏🏻

How is it estroGEN but also pro"GE"sterone?

Great video! I do have a question for women who use hormonal birth control methods. How does this effect the phases??

I notice I how more active I get when I about to get my period but during sometime tough going thur workout especially lifting since make my cramp worst but , it do make period shorter .

So glad I saw this video! Great info and helps to make sense of what I experience. Thank you!

being a woman is a full time job lol

For anyone that gets cramps, Vit D and Red Rasberry Leaf are good for it.

Does this advice apply to breastfeeding women as well if my period has returned ?? I’m 13 mos pp.