10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

Funny enough I do every single one of these during my speed workouts and I didn't know what I was doing up until now 😅

Yeah so so so so so so I wanna give up give up I am I didn’t go down or not tell me I wanna know why I want I want more strength and more high jump to that okay I’m on more

I am 15...I train this for like 4 months and i can see a lot of changes...100 meter from 14.52 to 12.65....Thanks it really helps me ❤

This is next level— brutal and efficient!

This guy looks like improved version of maguire with his face

Bro I'm literally sweating for doing this😂

I really need to your video

Why is he using soccer boots to do these exercises?

I am impressed by his strong exercises

Hare Krishna

I am Indian

Workout to do to do everyday and if you do it if people if you need it so you don't we're playing playing sporty come get hurt

I need these to run faster in basketball

Your exercises are too good I was to go an i

Thanks for tips because I am going for school competition and very ery thanks

Good👍👍👍👍👍

Merci

I'm 15 and I really want to start become fast so that I can be house captain in school next year. I'm a beginner to all of this. Would it b suitable if i did these 10 times each, 3 times three days a week? (Fri, Sat, Sun) Also how fast would I see results?

🤍🤍👏

Very helpful.

Tomorrow my running

Really varcout this

bravo💪💪💪

puros ejercicios chingones desde mexico saludos

My race is in 3 days and I haven’t even practised😭

Down hill sprints once a week helped me a lot

I have a sprint in 4 months wish me luck guys....can I increase my speed in 4 months training?

Been doing this for 5 months. You will see results. And do this for 3 times a week and one rest day between each😊😊😊

does this work for boxing?

I can’t do the kneeling jumps, anything that can help me make progress to be able to do those?

will this work 3 days before my race?

How many times a week are we suppose to do these?

👍👍👍🙏

Can this exercise be done every day?

Thanks❤❤

You look like harry maguire

I want to be fast so bad just like Mbappe

are these good idea for warmup?

💪🏼

my turkish

7mlc
ı love you.

7mlc
ı love you

hello

هذا متعب جدا That's tired 😅

Can i do 3 times per week in a row because i want to do 3 times bodyweight workout and 3 times plyometrics plz reply