7 Reasons Why You're Not Sticking to Your Health Goals (or other goals!)

I think I need to take up journaling

I simply love u

You r Hermione of zen life ❤️

I lol'ed at, "BOOP! An obstacle."

This really helped me re-focus my goals, and outline a new approach to get them accomplished!

Very insightful video. Great tips!!!!

Love the first one ! Don't copy other. As i always explain to my patient : you don't need to meditate by sitting and trying to calm down your thoughts, there is so many ways to meditate : for me it's drawing, for my husband is sport activity
You can either walk etc ! And also start slowly is good advice ! 1 step after one another :D don't let performance anxiety slowing you down : doing new and good things take time !

You are absolutely amazing. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? It would be awesome if you could show how you do your full shopping trip

This was really helpful. I know what's been getting in my way and I have been trying to come up with solutions/working on improving my emotional state to be able to keep going with it, but honestly hearing you say "it's okay" that it isn't going well made me feel a lot better about it. Thank you.

I recently came across ur videos and ohmahgawd I LOVE THEM! I greatly appreciate your content! Thank you!!

Thank you, I really needed this!! Much love!

I find a lot of these types of videos to be repetitive but this was actually a great perspective. Thank you so much, this is exactly the information I needed to hear. :)

Hello beautiful 💞 another wonderful video!! Well done 👍 always looking forward for see you smiley face on another episode of yours. Thank you for sharing good tips for life 🧡💛 I hope sun is shining for you today xxx

Hi

You are so correct! I for exampl I started crochet as hobby just bcs I love see the finished project. But, I really don't enjoy seating doing it 🙈🤪

I think that I have this all or nothing mentality because I tend to be a perfectionist on the goals that I'm trying to archieve :c I'll try to put this away because we all know that "done is better than perfect"

Such good advice!!!! Thank you so much !!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Do you have that cookie recipe? They look so good!

Thank you so much for this video Meghan. 👍

Thank you thank you thank you Megan! I found these so incredibly helpful. You pinned down many of the obstacles I have that I wasn’t even aware of until you pointed them out!!!! I feel much more capable now going forward with my goals💛

Perfect timing..... great way to start the day! Thx💛

Ok well this video was perfect timing. I have recently been thinking about why I have not been able to achieve my goals and you touched on all of it. Perfect video for me right now. Now I feel better prepared to take on my own personal challenges and set a plan to stick with them. Thanks for this video!!!!! ❤️ 💕 💜

I love you so much mashallah your face and voice so beautiful and calming ❤️❤️❤️

This is spot on!!! Thank you for simplifying where we go wrong.

Thanks Meghan ❤

Guilt feeling shd go.....it's ok to b flexible....

this is such a kind video! it’s been a while since i first stepped into the dieting world, and i recently have been trying to treat my body better. thank you for those small reminders because they truly are so important💜

Was watching the video with a bowl of ramen 🥲

Your chocolate chip cookies look yummy! Recipe?

Well said thank you for sharing your insights and thoughts still learning and hoping things are good!

thanks! 💕

What a great video for a Friday evening! Thank you! 🙏❤

couldn't skip a second when ig pop up your new story, posts... thanks alot :)

Fab video Meghan - from a recovering perfectionist & aspiring good-enoughist!

Yes setting smaller goals that allow us to celebrate more often is so key! Big goals that are more undefined/unrealistic really hurt progress! Love this video thanks for sharing Meghan :)

Great video, mini goals are good because they are not overwhelming and so your brain doesn’t “talk you out of it”. Starting seems to be the hardest thing with goals.

Your notification makes my day!❤️

I really needed to see this today thank you 💖😊

These are such positive ways to think about goal-making obstacles! Thank you for this 😊

Thank you for the reminder... it's a one day at a time process

Hi Meghan

Hi Meghan

First 🤚