Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching

Simply brilliant exercise routine! I just loved it! I have lower back issues and cannot do regular Pilates anymore, this was very refreshing! Needed this to strengthen and lengthen as well as stretching my tight muscles. Lauren you are amazing and a bright light to all of us who need someone who understands and teaches modified moves! My body feels better already! Thank you so much! You definitely are making a difference here! 💖🌸💖🌸

Wonderful help - thank you so much :)

first time pilates and chair work out. I absolutely loved it. Thank you!

It is the very good workout

Thank you so much for this. I'm 80 and mainly due to laziness I had become very stiff but these exercises are a godsend. The only one I can't manage is touching the heels - no way can I lift my legs. I suspect it's because my left knee turns slightly inwarda; my physio says it's probably due to the position of my replacement hip. I'll keep trying.

thanks, much needed and enjoyed it...

I love this! i am recovering from a stroke and I wanted a way to exercise without being on the floor. Perfect>>>>>>

Good practice, but a little more challenging. God bless

This is a wonderful pilates workout. Loved it!

This was a challenging routine for me. I found myself using my lower back when doing the legs. Any suggestions for not allowing that to happen?

Awesome. The yoga poses are helping me with my arthritis thank you very much

66 year old here. I’m starting my New Year off with this exercise video! 😊

This worth a million dollars! Thank you so much for your beautiful and effective workout to relax and heal my body and soul! God bless you!

This was great.

Useful exercises. Thank u3

Thankyou I loved it , just started , you make it easy to follow 🙏🏼

Really enjoyed this. Feel two 🕝 inches talker. Thank you.

I loved this! I have stage 4 colon cancer and polio. Stretches help me so much. This was the best! Thank you so so much!

PERFECT !! I am getting ready for total knee replacement and have had to limit my exercise over the last few months and have greatly missed my classes at the Y. This is the perfect bridge. Thank you SO much for giving me some quad strengthening exercises which I greatly need before my surgery !

Lauren, I love this Pilates workout! I had a knee replacement a few weeks ago, and this video is perfect to get me in shape for some of your other videos. Thanks so much!

❤

Thank you ma'am.

12/17/23, completed.

12/16/23, completed.

Not a senior, but have a bad back, bad knees and love for pilates. Used to dance also. You brought back me believing in myself❤❤

wonderful chair pilates. thank you.

Well I'm not a "senior" by traditional terms....I do have some unstable joints that have caused a lot of pain and injuries unfortunately. I will say, this was HARD for me! I scrolled through the comments and people much older were saying how great it is :/ Maybe I need to ease into something like this, a pre-beginner class!

I am 50 and do some yoga matt for beginners before work but not all the time I can wake up early. I work seating down so I took time at work and I did this video and I feel amazing

I love this new workout. I have been using your chair yoga exercises and loved them too but I needed more intensity. This is perfect!

Sorry but this was not easy. At all. The instructor was asking us to lift our legs off the floor while sitting on the the chair without saying how the heck it’s possible to do that. I couldn’t figure out her instructions. I had to grab and hold on for dear life on the chair and even then my body refused to lift my legs up high enough. Horrible. I prefer floor Pilates. Nothing personal but it was just incredibly uncomfortable no matter what I tried.

Thanks

Good job teacher!😂🎉

I've never really exercised so I especially love how you explain which muscles I'm supposed to be working!! I'm really enjoying this. At 68, I'm thrilled I found you!!!

En français merci

so gentle, yet effective

I came across this video looking for something to do while I recover from a bad sprained ankle. Amazing workout. I feel better inside and out. Thanks so much 🪷👣

Big challenges in the lower abdomen. I'm wondering if a horizontal cut for abdominal surgery is impeding my ability to strengthen that set of muscles. Thoughrs?

Dec 1, 2023, Day 1 of a self-imposed boot camp. Thank you for the workout!! It felt great and will be a regular choice.

I just did your class via Integrated Health. It was AMAZING. I felt the blood flow through my arms and fingers immediately. I have done chair yoga, but this was phenomenal.

Eu também estou amando fazer seus exercícios! gratidão 😻

You've given us new goals with this video, Lauren! Such a great workout! Thank you so much.

Just got finished with this work out. I’m 72 and have neck, back and hip pain. I was able to do everything without much issue. I have been searching for something I could do at home. This is perfect. It’s calming, energizing and doesn’t hurt. Thank you for sharing your time and knowledge. I really enjoyed it.

Thankyou for this workout !! I feel better already after this first one ! Would love to be fit again and it helps my balance and confidence . This has given me hope xx

Enjoy your workouts so much. Lots of variety and can be done at home consistently. I am 69 years old and have 3 joint replacements due to osteo-arthritis. The most recent was 8 wks ago. Your workouts helped before surgery and after, so that I completed PT in 5 wks. Keep them coming!!

Love this one..I've been performing one of your routines almost daily over the last year...
addicted

I am temporarely in a wheelchair and have been doing chair yoga(love your other chair workouts) and because I've been getting stronger this was a great workout for me!

I LOVE this routine! I have been doing your seated yoga and pilates workouts for months and looking forward to them everyday. I was so happy to see a new one, and this pilates routine makes me feel like I’m working so hard. I’ll be 69 in February and it’s the first time I’ve ever truly enjoyed working out. Thank you so much!

This one also I liked. Age 73

I wanted to add that I stayed with you this week, unusual for me when it comes to exercise! Your pace, energy and smile makes it easy to stick with it. So, I did the chair pilates for three days in a row, then shifted to your wall pilates for two days then took a day off and started this vid again today. I’m thinking five days of exercise, alternating chair, wall and your cardio then a couple days off? Would love to hear your recommendation. Thank you 🙏🏽

My left leg is in a cast so these seated routines are helping me keep in shape and retain muscle strength. Lauren keeps it so positive with her smile and encouragement.