Seniorshape Fitness

20 Minute Total Body Standing Strength Workout for Seniors & Beginners 27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners SeniorShape Fitness 36,243 1 день назад
Somatic Stretching Workout // Relieve Tension & Stress 20:25
Somatic Stretching Workout // Relieve Tension & Stress SeniorShape Fitness 15,267 8 дней назад
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! 49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! SeniorShape Fitness 32,804 2 недели назад
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact! 25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact! SeniorShape Fitness 32,475 3 недели назад
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners 12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners SeniorShape Fitness 100,821 3 недели назад
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly! 11:07
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly! SeniorShape Fitness 19,570 3 недели назад
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises 11:12
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises SeniorShape Fitness 28,669 4 недели назад
10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises 10:51
10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises SeniorShape Fitness 166,896 4 недели назад
Chair Yoga for Fall Prevention // Improve Balance & Maintain Independence // Bay Alarm Medical 32:36
Chair Yoga for Fall Prevention // Improve Balance & Maintain Independence // Bay Alarm Medical SeniorShape Fitness 21,125 1 месяц назад
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired 39:17
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired SeniorShape Fitness 24,760 1 месяц назад
Walking Workout for Weight Loss at Home (to the Beat) 25:34
Walking Workout for Weight Loss at Home (to the Beat) SeniorShape Fitness 629,449 8 месяцев назад
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners 28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners SeniorShape Fitness 824,823 2 года назад
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights 40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights SeniorShape Fitness 118,444 8 месяцев назад
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow 25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow SeniorShape Fitness 364,780 6 месяцев назад
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes SeniorShape Fitness 602,088 3 года назад
30 minute Walking Workout at home // Fun Low Impact Dance Cardio! 31:44
30 minute Walking Workout at home // Fun Low Impact Dance Cardio! SeniorShape Fitness 676,187 1 год назад
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout 32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout SeniorShape Fitness 223,923 10 месяцев назад
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout 13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout SeniorShape Fitness 319,810 1 год назад
Senior & Beginner Workout - 15 minute Gentle Chair Yoga 17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga SeniorShape Fitness 354,256 3 года назад
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief 26:17
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief SeniorShape Fitness 84,128 1 год назад
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! 29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! SeniorShape Fitness 121,667 5 месяцев назад
4500 Steps! Beginner WALK & DANCE 🪩 Workout (45 Min) 48:10
4500 Steps! Beginner WALK & DANCE 🪩 Workout (45 Min) SeniorShape Fitness 76,558 2 месяца назад
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors 33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors SeniorShape Fitness 94,337 8 месяцев назад
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe 35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe SeniorShape Fitness 44,822 2 месяца назад
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! 30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! SeniorShape Fitness 1,589,515 1 год назад
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching 28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 619,426 2 года назад
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps! 30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps! SeniorShape Fitness 306,700 1 год назад
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility 25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility SeniorShape Fitness 105,742 2 года назад
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises 28:37
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises SeniorShape Fitness 155,973 2 года назад

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