Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises

I have been doing this workout for about 2 weeks and love it. I shared it with a family member. I combine this with my Abdoer machine workout. I had injured my left hip flexor by over doing it with my elliptical machine and treadmill. My orthopedic doctor approved of this new, low impact routine.

Lauren, just wanted you to know that my 87 year old Mom who passed away from pancreatic cancer in January 2023, exercised with you for 2 years with 3 of her daughters joining in via zoom. My mom exercised with you until 1 month before she passed. She took exercising with you very seriously, and we all benefited as we chatted and laughed and exercised together through covid lockdown and my Mom's illness, until she went to heaven. Thank you for your smiles and for safe exercising that didn't cause any injuries to any of us. You are a blessing!

Ahhh another great Workout,, Thank You 🥰💕🙏

Thank you. Feels much better ,but I have a lot to work on with my core & breathing,

Thank you Laurent, I love your exercises. ❤️🙌

Merci beaucoup ❤

I just discovered this channel. I'm early 30's, 220 pounds, worst shape of my life. I made it through this workout!!! I'm so excited to come back tomorrow!!!

Thanks! I enjoy your classes very much! Also the choice of music is soothing and great for this workout. I appreciate you!

Really I enjoyed with you , some thing a little difficult for me ,but I will trying my best
Thank you for being for us ,let me know do you some exercises for balance , because my balance is not good !
Thanks again ❤❤❤

First time trying anything like this 72 in December and hip and shoulder pain, both improved after just 3 sessions, have recommended you to a friend too. Thank you I feel so much better and when this workout starts feeling easier I intend to move on to another of your chair workouts, hoping in time to dispense with the chair 😊 fingers crossed

Thank you for creating these great videos. I love doing them, and I usually do not like strength training. I love that you mix in stretching: )

Hands down my favorite instructor online. Second workout of the day and I feel so great :)

First time doing your Chair Pilates Cardio Workout...soooo enjoyed it!!
Thank you for doing these videos... much appreciated !!

Thank you from Germany ❤ very good for my work with old people 😊

This will be awesome for my mom. I will do it with her.

Yhank you so much Angie

Thank you for wonderful experience with Pilates, my first time with Pilates and I liked so well, I now using your class with my group that we get together every Tuesday and Thursday. I will have to check out more of your classes.

Thank you for your video series. I broke my humerus bone on April 8th and obviously can't go to the gym. I've been in a real funk and have been afraid of undoing all the hard work I've done at the gym. I have to modify anything that requires using my left arm but I can proudly say I can do 20 minutes before my arm starts aching. I love your stage presence and look forward to continuing your videos even after I'm healed. 💚

In my early 50's but not having been working out for a while and looking for seated exercise while recovering from my recent foot injury. I enjoyed your workout. Thank you!

Tried this one today and love it even more!!! Is it important to ro be barefoot?

I loved this, thank you. ❤

Lauren!!! This was SO great!!! I am newly in love with yoga moves, at this advanced age!!

Thank you! What a good pilates stretch routine...have a foot injury so this class was great!!

Loved it!!

hope this helps hip lower bond density. love your videos

Hi! Was tired after 2 hard lifting days! This was perfect! Gonna do the gentle one now! Thank so much!

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I’ve always loved Pilates but was unable to do it anymore because of my knees. I started getting pain again and looked up chair exercises and chose yours. I love them. What a great workout! Thank you for doing this for us seniors that can’t get on the floor. I look forward to this every day and sometimes twice! It has helped my knee pain to be manageable.

Great workout! Thank you! More of these please.

I did this today and have to say it was really great, my whole body really had a good stretch and with no stress on my slightly arthritic knees. Thanks so much Lauren, really enjoy doing your exercises.

Thanks!

Some people should isolate the butt muscles to do the lower leg stuff more to help regarding arthritis in knees.

I love this video I wish I would have found you sooner

This is good!

yesterday did the chair yoga. today the chair pilates........ love this instructor...... easy on the joints, yet cardio and strengthening. Great workout and instructor. leg and hip workout feels wonderful.

Owesom , really you are for seniors like me , thank you soooooo much

I am almost 78 years old and have trouble doing floor exercises. I ADORE your exercises and are doing them religiously every morning. I feel great after the workout. Thank you!

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Excellent as usual Thank you !!!

For seated workout this is very good workout. You will sweat.

Lauren,I really love doing yoga with you .you are the best,thanks .🙏🦋❣️

Thank you for thinking of us not able to get on the floor any longer 💕

Yes,I feeling amazing. Thank you

Wonderful workout and stretch! Thanks!

Thank you Lauren! You are helping people so much!

I felt tired today because of the scorching heat before I started your class. Yet your sweet voice and the design of the program have completely wake my body up, now I am eager to start your other class of my choice. Can’t thank you enough for offering so many variety classes which I can always find something to work out no matter what kind of mood I am in that day! Thank you again!

I'm looking forward to doing it, I just love your exercise routine.

Hello again! I was able to do most of movements but enjoyed it! You are very pleasant and I plan to return! Thanks again!

Lauren, thanks for this great chair Pilates video! This is definitely one of my faves. Genius to combine stretches- in a chair- with a cardio element. Don’t let the long leg stretches scare you; your legs will love them.