Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible ;-)

Hi Lauren, my 1st time doing chair yoga. I absolutely luved it. Thank you for instructing us. I subscribed so I won't miss your workouts.

Lovely but strengthening workout just what my body needed. ❤

I have been sick for the past three years, in and out of the hospital and physical therapy. My son suggested chair yoga videos for a way to gain my strength back and for the positive effects of yoga on autoimmune disorders. I have found your videos to be my favorites among all the other chair yoga routines because of your pleasant nature and your empathy for those of us who can’t do all the moves. Your work outs make me feel better and stronger and the are greatly helping in my recovery and health maintenance. Thank you so much for what you do for others!!!

Just finished this was really good, thank you ❤

Great practice, easy to follow. Thank you. God bless you.

Just the right level for me. I am 63 years old. I tend to exercise lightly and this makes me push a little harder. I feel good. Thank you!

I feel like dancing 🥰

Fine and beautiful exercises!!!! Thanks a lot

I taught yoga back in the late 60's, early 70's. Now that I am quite the "senior", I really appreciate your method which is very old school, slow, steady, contemplative with breathing. I hear all the time now about "hot yoga", "calisthenic yoga". I always called yoga an "inner-cise"...so again, thanks so much for your video. I do have a (silly?) question for you. In your videos, you do the exercises such that it's like looking in a mirror...you say "right", but you yourself do the posture to your "left". But you do it so comfortably and I was curious if you actually simply flip the video horizontally or are you actually saying "right" while moving "left"? If you are, God bless you! This would have been very tough for me to keep it straight when I was teaching. All the best.

I'm 65 and this was just what I was looking for, left me feeling great!

It was a good mix unique one . Great work . Thank you for your chair yoga plus strength workout.

Hi Lauren
I hurt my knee recently and my husband talked me into doing chair yoga. We found you online and have loved it and we have both noticed a difference. We do it every night. We have done a load of your chair options but particularly love the boxing one. Thank you so much for providing these wonderful videos you are amazing. We have now been doing this every evening to 3 months and the difference in us is significant!

Great for elderly people like me. Have just started but plan to continue daily. Thank you

תודה לך תמיד טוב ומהנה❤

J’aime beaucoup cette video ❤

Im so glad I found Lauren. Im 64 and this is a great stretch strength workout for me. I cant wait to try her other workouts.

Thank you 😊 ❤

Thank you Lauren, I really appreciated it !!!

The flow you build into the class is SO BENEFICIAL! Your cues are spot on. Love this video and will try others. Thank you!

Love, love this work out. My lower back is very weak, I was wondering which one of your work outs might help me work on that?

I send you a big hug each time I finish one of yout workout. Guess you don't feel it, but now you know!!! 😆

Love it

Thank you. What a nice stretch routine & liked the strength workout too.

Most enjoyable Lauren

Thanks!

Enjoying my time with you 😊

I have been wanting to get into shape and I love this work out. Do you have more like this one?

Lauren, thank you very much for this workout. At first I wasn't going to do the strength part(did strength 2 days ago) then I decided to just do it and I'm glad I did !!!. Thanks for all you do, I really appreciate it.

Hello, Lauren. I wanted to share with you how life changing this is. I was working out daily with you, and then I was put on two medications that caused me to gain over 110 pounds. With that and moving across the country I think I just lost hope, so I stopped working out. I am back to exercising, and eating healthy in our new home and off the medications. I just started but I have to tell you I love how this is making me feel. I do the 15 min no excuses work out and this one as well daily. You are so encouraging and I love the modifications so I can still gain benefit and still have something to shoot for. Thank you for the hope you give through these videos.

Great workout, thanks ❤

JUST LOVE IT.💗💞

I am 64 years old and I needed to do weights especially lifting my grand babies and this routine really helped me. Also, trouble with arthritis in hips and lower back pain from sitting . After doing your video, I really do not feel any pain just some stiffness. Thank you for helping us seniors❤

Oh. Em. Geeeee!
I absolutely LOVED this!
Thank you! 🎉
My 67 y/o self feels FANTASTIC! Thank you for taking this at a pace that an old broad like me 😂 can thrive with and easily handle. I feel hope for my body again. 🥹💕

Incredible workout with amazing instructions from Lauren .. 🤗😘💪

I love your exercises. ❤️

I feel better just listening to you. I'll have to try one of your sessions after wakeup tomorrow. 😊

I cannot believe how much you packed into this. And creative different moves too. Thanks so very much. ❤

I ❤ this workout! Very creative, unique & helpful. Frankly, most "senior" Yoga classes are boring, not this one! The arm exercises are on point. Thank you so much! I'll check out more of your videos when I'm ready to expand my current routine.

👌👍Ty🥰💕🙏

I am so happy to have found you,you explain it well, & this feels amazing, looking forward to tomorrow morning. Thank You 🥰💕🙏

Great yoga workout... Perfect amount of time and stretching.She is a wonderful motivator.. Thanks so much.,. will be back for another session

I adore the chair workouts! Thank you so much!

That was amazing! Thank you so much ❤

So some happy I found you. Have been doing lots of senior stretching videos but enjoying your the most

I am so glad doing your workout Lauren!!! from Buenos Aires Argentina Thanks a lot!! Gracias!!

Thanks Lauren. A gentle
yet engaging flow seated on a chair. Not easy to be gentle in a hectic world. But being mindful & easing into each movement with gentleness making it fun
& doable. Much blessing as you continue to guide us. ❤

Hello Lauren ....I came across your channel a few days ago & have tried several of your "seniors/beginner" classes. Thanks for helping this 68 year old get back into a little bit of activity. BTW ...I like your socks!!