Direction Specific Exercises for Low Back Pain | Directional Preference

If I do this I feel like my back will pop and immediately go into painful spasms

Let me give you a easy way out: Alot of rest and after if get slight better start normal exercises but most imp which helped me instantly pain relief was running and jogging . Try out yourself and see.

super helpful exercise and tips -

Thank u

May God bless you more

The 2nd one when I go to arch my back, back up there is so much pain

OMG, I was in pain for whole 2 weeks and book physio hope to help relieve the pain. This exercise were able to instantly reduce the pain by 80% straight away. Going to see a physio & doctor soon anyway. But to instantly help is amazing. Thank you.

How to download this video

I am 26 I got back pain while doing my bicep exercise I hope these exercises will help ❤

🎉 great

How many repetitions in each exercise

So by process of elimination you ascertain if someone is flexion/extension biased. However what is the protocol if the biases routinely change and what alleviated then aggravates and visa versa?

This helped my girl after I blew that back out

Been having it for the past three months now, just come across your video, pls for the start, what do I do ? Thanks

Te ćwiczenia mogą przynieść więcej szkody, niż pożytku

😭😭😭🫂🫂

My back lower pai connect ot my both leg it's painful😪

VERY BAD PHOTOGRAPHY NOT KNOWING how to fix inside feame.
Moreover LESS TALKING N MORE ACTION YOU WENT ON TALKING UPTO HALF THE VIDEO I WAS FAST ASLEEP. U R NOT A PROFESSOR WE WANT ACTION N EXPLAIN

I had lower back pain I tried with those exercises.. found immediate relief..thank you so much

2nd photo I getting paid seens morning

very informative

Thanks, it is works for me.

Tq .. sir

for me the pain started randomly this evening and it just kept on increasing, rn it's midnight and I can't even move! worst thing is that tomorrow is an important day for me 💀 so currently I am trying to do every excercise which will reduce my pain until morning. hope this will work, will update you guys in the morning 👍🏼

Me sapath or sankalp letihu ki
1. Me universe ke upar blind faith karungi, trust and surrender karngi
2. Me Mother Earth ke liye serve karneke liye ready Hu
3. Me apne apko high vibe me leke jaungi

Благодарствую

thank bro

++++++

Что он говорит

Системы нет...

а чё эта тупая оленина говорит на языке жЫвотных?

Доступно и понятно

Anyone whose suffering potts disease in lower spine lumbarsacral area?

Бул эмне дейт ? ? ?

HVALA VAM OD ❤️

Gracias!!!! Thank youuu!! estos ejercicios me ayudaron mucho, soy un hombre de oficina y el calzado incorrecto mas la mala postura hace desastres en mi espalda, esto me calmo mucho!

pls sir, what is the course of the pain

Who all suffering from lower back pain after lifting heavy objects like me !!?

Hello,i tried the exersizes and actually i have more pain after than before,my question is that is normal?can i go do it more times?or should i stop? Thank you

U saved my life man!!

Honestly, I am watching this video for the very first time. I did these exersices while watching the video and it give me a quick relief that i can't explain in words. Thanks For Sharing this with us!

I feel pain lowe back left when i play football i feel more pain

I m just 21 😓 unable to sleep, sit and level of frustration 😬 🤷‍♀

I have swelling and pain

It’s very good ❤ thanks