How To Break Your Bad Habit

i just cant stop stroking my shit.🤤

I be smoking while watching this😂

This video literally changed my perspective on what a habit is! ❤

I have different habit from the rest of human beings. I spend my money on unneccessary traveling to see new places and keep repeating traveling on taxis

I pick my nose and eat it

Basically replace your habit with something else 🎉

I bit my finger nail so much it’s gone

This is the moment when Breaking-Bad-Habits became Breaking-Bad-Habitsburger

But you don't always know the cue. Sometimes it's more complex then that. I'll tell you what helps me, gradual reduction. I used to drink quite heavily. Now I only drink 2 or 1 pint a day. It's a lot better than several. I did it by saying I'm only going to drink 3 pints, then next week saying ok 2 pints, then 1 pint. Eliminating something completely never works. Long term solutions is in gradually reducing intake of something. It's what they do with addicts and it can help you as well.

Nice
Informative

Currently I'm consuming that shish and watching this video for help :""")

Bitting hair ties

I found out; that I could, control it. Watching this video.

I repeat things and ask dumb questions way to much, and analogically I’m smart I just gotta work with common sense

Anyone have a solution for porn and jerking 😕

I pick my skin please help

My habit is sucking my thumb
It's not bad but as mostly do it at home
But it's come to the point where I do it without realising

I have a bad habit of eating burgers. And what makes matters worsted, Blue apron is not in my country.

I dont think you can break a bad habit cause if you can't break a habit period at that point its js an addiction.