The Best Workout Routine to Start Calisthenics for Beginners

Is it ok to combine workout 1 and workout 3 in one day?

Howmuch rest time in between the excercises ?

Can i start calesthenics without ever being into workout before?

Not sure if I understand.
Is it exercise- let's say diamond push up - 10 reps. Do I rest 90 sec between next 10 reps of the same exercise? It that is the case 90 sec is super long.
...or is it 90 sec between the exercises?

nice routine man!

That many pull-ups doesn’t seem like a beginner workout. Many people can’t even do 1. Maybe the meaning is beginning calisthenics but not beginner to working out?
Still, I appreciate the tips! I’m really enjoying calisthenics and went from being able to do 0 push-ups to 65 in just over a week of practicing.

just buy dumbbells boys

Can you do intermediate one???

Damn a free app and a routine, planet earth needs more precious people like you!❤️ thank you!

I've got the app but how do I add this to the app?

I just came across this video yesterday. I have always been interested in calisthenics, but never really delved into it.
I despise gyms and love the idea of something I can keep myself keep myself accountable for.

I will be starting this challenge today and go the distance 💪👊.

I am curious to see what the end result will be 😊

I do have one question though....are we doing one full run through of these exercises, or more than one run through each time?

I thought you mentioned that in this video but I can't find it and think maybe it was for another video that auto-played 🤔

I could really use the equipment. It would really motivate me to get into calisthenics and actually stick to it. I hope I’m one of the winners. Thank you!

Great video, thanks! About the app: why is it collecting my messages, photos and videos?

Workout 1:
Dimond pushup 4*5-4*10
Rows 4*12
Scapula push 4*5 4*10
Pull up hold 4*5 4*10
Windshield 3*12
Splitsqiat 3*10
Plank

We should do all these three workout daily or alternate days?

Please guide

And share daily plans and step by step training

This great! I just got your App. Your awesome that it’s free! I am looking forward to these workouts!

A lot of these are more advanced than the average person like myself. :( We need something more beginners.

this is gonna be a massive help due to shoulder injuries i wont be able to do any of the one arm hangs and holds cause my shoulder might dislocate again but i will do the rest thank you

Awesome routine! Pullups are too hard for me, but i'm practicing frogstand, thank you!

How much rest should I take in a week?as a biggner

This isn’t free on your app

Ah yes DIAMOND PUSH-UPS is the perfect beginner exercise.

You are great

Thanks for sharing clear instructions. I would start with australian pull ups, deadhang or negative pull ups before anything more advanced

nice.

Been out of training for a few years, videos like this offer inspiration to every level from beginner to me returning as an amateur so massive thanks for sharing your channel so I can get swinging again.

How long before I move onto something more advanced?

Going to give this a go. Worried about the frog stand though!

Thank you, it really helps. Nice video! Keep it up!

Great but these videos don’t understand that I can’t even do one pushup and being 1.90+ cm tall doesn’t help🤣

Thank you so much😊

im joined lets start it

good vids but please dont lie.The app is not all for free

First movement is diamond push-ups. That’s not a beginner movement. For real beginners do push-ups or incline pushups.

Edit: or it’s not shameful to do the variations on your knees. Just make it difficult to do 10 reps.

can you post a apk for the app? on huawai i dont have the stores

4:36 pm 6-22-23 enjoyed video but don’t have access to some of the equipment for pull ups

I smell Nederlands

I just reached the targets, how should i continue?

Ty so much for sharing. Peace love and oneness 🤍🙏

How much rest between sets?

❤😂🎉🎉🎉

❤😢🎉😂

❤😂😂🎉🎉