How to do Plank Transitions

Plank Transitions are an essential core exercise. Holding the bodyweight will cause the body to want to shed fat. Planks can be done on your knees as a beginner or alternating with one arm if you're more advanced. The transition aspect is in place to add an element of movement to an already great exercise. Learning how to do planks is a key piece in your exercise library

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#planks #planktransitionexercise #coremovements #fatlossexercise #asfrevolution

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