BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Hope you guys enjoyed version 2 of the beginner stretch series! It feels so good to take a few minutes out of the day to stretch and pay close attention to your body ❤️ Sending you all love! Xx- Maddie

Thank you for this, was a nice strech in the morning to get the day started :)

❤❤❤😢😢😮😅😅😊😊😊

hello, in this video did you use any yoga moves and positions ?
thank you

Feeling wonderful! Thank you so much for this beautiful session. 💝

Thank you. That frog stretch is a killer. I need to work on that ❤😅

Love all her workout videos ❤

Thank you. I love this stretch video and the music you selected. May I ask what is the name of the first music piece played on this video. ❤❤❤❤

Oh Maddie..... you have humbled me so bad in terms of flexibility! I always thought I was at least kind of flexible but NOPE! Can't wait to improve and add this to my weekly routine!

Doing this for a month and 4 days a week, My body is adapting it now. Gives me Great satisfaction . Thank you

Definitely shows me what I need improving on. The feeling of sitting in these stretches are quiet nice once you get used to it love it I feel great

Hey Maddie. I've been doing this routine for 3 years now, almost every single day. You're such a legend; you've helped countless people like me achieve mindfulness. Keep up the good work!

When you feel my!!! my!!!! With minimal or no flexibility!!!! Youl surprise yourself. I think I'll do this work out again weekly ❤

Utterly brilliant. I’ve had back problems due to tight glutes and these stretches have rehabilitated me.

Utterly brilliant. I’ve had back problems due to tight glutes and these stretches have rehabilitated me.

Utterly brilliant. I’ve had back problems due to tight glutes and these stretches have rehabilitated me.

My favourite routine 🫶 what is the music you used as a background?

Accessible, doable exercise on a monday with ni equipment, ty 😊

No cool down stretch, enjoyed this !😊

Thank you so much , after many years of fitness and avoiding stretching my body can not deal anymore with the intense pain in my joints , knees and legs so I’ve started following you !!! Thx for your help !’

You are a super star Maddie, thank you so much for this😍

Wow this stretched everything in my body… I was so sore!!

I've doing your stretches daily. This is my routine right after the moment I wake up. Slowly but surely my stretching has improved. Please add more videos like this madfit.

Thank you for stretching me

Loved the routine and background music. Also no references to yoga. Please make more like these

I absolutely love these stretches

Good video

One of my favorite stretch videos, thank you!

It hurts and relaxes at the SAME time!!

It’s a awesome deep Stressing ❤Thank you so much 🙏🙏🙏

this cant be for beginners 😢

I really like that you don't talk through the stretch. You explain the stretch and then you silence until it's time for the next direction. I can follow you without constantly looking at the screen. Thank you! 😊

کپڑے مہنگے ہیں یا عادتن کپڑے کم پہنے ہیں جبکہ عورت کپڑوں میں اچھی لگتی ہے

Love this stretch, so soothing and relaxing.

Any advice on keeping your heel on the ground during lunges? For example, in the side lunge, I'm always on my toes on the bent leg's foot, and have a hard time reaching forward without falling over if my heel is on the ground. I've always struggled with this type of thing so any advice would be helpful. Thanks! I love your videos

I thought i had decent flexibility, but this video has proved me very, VERY wrong 😂


...My poor knees 😳

Thank you!!!! So great!!!

How many days a wk should an inflexible person do this routine?

Thanks love it

I love the you delivery this stretch with calm.. the sound also 😊

Enjoyed this so much.there were some stretches I couldn't properly do but I am glad I challenged myself.will be coming back to this regularly

4 months in to this
Slow slow improving
Thankyou so much ❤

What an amazing sequence. After I felt so stretched and relaxed!!!

Always a sucky experience when they dont know what a beginner stretch is. Sucks for the brginners watching.

Great streches, but I would say more intermediate than beginners. It would be good if modified options were shown.

Thank you 😁

Thank you, it was perfect for my flexibility - although in the one of the last exercises the one when you said you wont feel stretching if you lay legs on floor and touch feet in the air, I was "whaaaat, I definietly do feel stretching and thats my max for now 😂" xd

Really a great routine! Thank you so much!

I love these routines. I am nowhere near as flexible as I was 40 years ago but these help with joint stiffness.