15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

I have ADHD and have never been able to get myself to stick to a workout routine or even find a recreational physical activity I enjoy long-term. I found this workout months ago and I keep coming back to it because my brain can handle a 15 minute time chunk and it is definitely working. I've watched other MadFit videos and got to the point I was implementing harder versions of moves in the video. I was doing it several times weekly at one point. After forgetting about it for a couple of months, I recently began doing it again and I'm sore for days after. Thanks so much for making this, Maddie.

Nice and quick. Thank you Maddie!!

Muchas gracias por esta rutina tan agradable que es ideal para principiantes😊

during the rise and squat exercise i rolled both of my ankles by accident hehe.. im not hurt or anything, i just thought itd be funny to tell to people (even though nobody asked) so stay safe and keep your feet properly on the mat or wherever youre doing your exercises! <3

I enjoyed this!! first time exercising in almost 2 years. it was tough to get through. But im starting my journey to loosing the 14 kg's I put on in 2 years due to being so unhappy with life. Should i do these exercises every morning?

Good quick full body cardio that got my heart rate up and sweat going 💪🏾 perfect way to get my day going. Thank you 💜

can i do this workout every single day ?? + thank you so much for this workout 🌷🌷

More commercials.

Glad your making money but monetizing the videos interrupts the work outs. So much so that I’m commenting DURING the workout.

The last three minutes got me 😅

Wow am managing thanks

Thank you miss today I really do with 15 mins exercise with you

I got an ad for funnel cake while watching this 😅 that just feels wrong

The tips/examples she gave helped me actually figure out how to engage my core more! I've had 2 kids and never was into fitness before so I feel like jelly in my belly.

awww i love your dog

Thanks so much!!!! Great workout

Wow this was an amazing workout it was quick but I felt that stinging feeling nd my heart rate up too yea this was a good workout I'll be doing this as one of my excercise routine u just got ur self another subscriber❤

MADDIE IS AMAZING. wasnt dying. i was tired but the good type. my body wasnt in pain from the beginning till the end. SHE CORRECTS OUR FORM TOO. shes just amazing

Great workout! Am I the only one trying to see if the dog is breathing though? It’s not moved an inch the entire time! Lol 😂 🎉

This was just perfect! I tried maaaany beginner workouts, but they were all too hard for me to finish and this was just on point! Thank you! I usually was demotivated after such workouts, but with you somehow I just want more! Thank you❤️

It wasn't easy but was 👍

This is not for beginners 😢

So glad i finished it today

it was nice

How many calories would this workout burn?

Just started today and yes I busted a sweat going to do twice a day till I can go into 30/45 mins

Super fast workout! These 10-15 minute workouts are so useful; love them. Suits my mum working full time lifestyle! Thank you!

After doing the 20 minute beginner workout for ages I switched to this one and I LOVE it!! Such a good workout ❤

I really enjoyed this as intense as it is. Thanks❤

Awesome 👍

I wish a warm up & cool down was included in the video.

I’m really not good with hand and eye coordination by any chance do you have something better for people that struggle with hand and I coordination, but still full body with no equipment?

Thank you

The best things in life are the simple things! Thank you for keeping it simple , it's the first time I am enjoying exercising!

Just begun today

Thanks a lot

Great.

Thank y

That work out is great and I am definitely gonna start doing that weekly thank you so much🎉🎉🎉❤❤❤❤

I’ve always felt discouraged for how I look as well as how I am, but doing this simple exercise routine to get my body moving has really helped me improve myself.

Ty❤

This was so fun! I love your beginner workouts since I can actually folloe along 😂 Thank you ❤😊

I do your workouts before school every morning and they boost my mood and help me learn more!!! These are so helpful and I’ve gotten so much more fit since I’ve started using these workouts!!!

Ngl, as a legit total beginner, I could not make it to the end. I was tired after the warmup😅

Im doing this af 6am and i thoight the dog was a dead

Oh my Gosh youll be yhe death of me ,good work out✌️✌️✌️

Intense 15mins ..wow❤

64 years old just retired. One goal, work on fitness. Today marks 1 month of this workout (and a couple tries of the beginner no repeat). For sure getting stronger, looking forward to continuing. So Maddie - I accepted your month long challenge and pulled it off!

i loved this one 🥺