Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)

Thank you for having postnatal workouts that aren’t completely baby centric talk. It’s a blessing for those who have lost a baby or pregnancy and are physically and emotionally healing.

This was such a bliss. I feel great after this session. 🌞

You're Adorable! Thank You! 🍓
it was a great yoga class after 4 week break I had.

From Birmingham uk! 9 weeks pp and this felt amazing. Those lunges with the extension 🥰😍 thankyi

day 7 complete!

8 weeks pp after c section. I have loved every workout so far, for different reasons. But the Pilates workout (Day 6) was my favorite. Thank you for strategically utilizing these 20 minutes to allow us to feel amazing, refreshed, and strong. These 20 minutes have been the highlight of each day, and I am convinced they aid me in being a better parent and partner.

Is it safe to do surya namaskar after csection delivery

Thank you for what you do ❤

Great workout, thanks a lot! A bit too quick for me sometimes, because I still need to focus on keep the core stable and could use a few extra seconds (and maybe reminders ;-)).

Thanks a lot!

Thanks ❤

Thank you so much for ur help , I am doing exercise with you from pregnancy and I had a great delivery .😚I wish you health and happiness

I have been loving the Pilates style with some weights 😊

Can we do suryanamaskaras wid diastasis recti. Pls reply

Thanks for the great yoga video!

Day 7🎉🎉🎉🎉

Loved this yoga sequence. Thank you for sharing! Definitely brightened the start of my day ☀️

Hi Jes!

My baby boy was born 20 days ago. I followed your workouts throughout my pregnancy and loved the workouts and tips! Thank you so much for what you share with the world ☺️
I had a vaginal delivery, though with an epidural. I also had a vaginal and anus tear during delivery. It's bit of discomfort now but healing well though. I want to strengthen my pelvic region asap. Can I follow this workout now ? Or which other video would you suggest?
Pls respond
With love
Priyanka ❤️

This was such a beautiful, feel-good flow! Thank you so much!

How are you supposed to move from the modified tabletop into the actual exercise? The modification was unclear. Tabletop doesn't seem like it works the same things

Much needed this morning just to take a moment to self to cleanse and release, thank you!

Morning! This is just what my body needed 😌 Hava blessed day Jess! 🌻

Day 7 and I am down 3.6 lbs and 5 and a half inches all around!
Thanks for the workouts im loving them!

Honestly so charley horse from this week, and it feels sooo good! Looking forward to week 2:)

That was a fantastic week for me! Thanks for the challenge! This yoga class was well needed! Love what you doing!

I love your challenge and I am amazed by myself that I am still on track. Planning on doing it all over again once I am finished because your workouts are short but still challenging and making my muscels work a lot. Thanks so much

I just find yours workouts, I really like them, I am not ready for the challenge yet, buy I am doing single yoga workouts with you, I like them a lot,thank you.

That felt amazing! Thank you for all the variety

I'm so grateful for this amazing workout challenge! My favourite is usually pilates and that was also the case in this challenge. On the other hand, it just got confirmed for me that I'm completely not into yoga 😉

Thank you so much Jessica

This week I liked most an Abs and pelvic floor workout. I really like this postnatal challenge, workouts are nicely combined, thank you, Jessica!

1 week done! I needed this 😄😄

Day 7 done ✅ wow!!!!

Day 7 yay !! Missed this yesterday, but completed this today along with the next challenge !! Namaste

Love this week challenge!! Let’s go mamas! We did it 💪🏽 6 month pp! Thank you for this challenge can’t wait for what’s to come! 🫰🏽

Day 7 yippee! This was nice, just finished it and felt relaxed.
I like the arm work out actually, I already do a lot of leg work. The core was good too. It’s all been harder than I thought with its fantastic strength building just what I need right now (nearly 11 months postpartum)

One week down! The full body and pilates kicked my butt! Well, to be honest all of them have buuuut those two were my favorite. This 14 day challenge is exactly what I needed to get back into working out! I am also doing it with a friend which has been great for accountability and debriefing after the intensity! Haha

Ohh this is a great one!

Day 7 - check! Wooo one week done. My personal favorite is HIIT & I love that you incorporate kiegels (sp?). I don't know if I have diastasis recti and don't seem to understand the checks. But I have the lower belly dimple, so I assume I have it haha. I love safe core exercises, too. Honestly, it's all good :) I like resistance band work too!