How to do Wheel Pose - Fix Two Issues | Yoga Macau

It's the gripping that's the problem..my hands keep slipping even on the mat

Thank you for demonstrations and helping me to correctly do wheel pose ..practicing daily 😃

The easiest way is put the feet mat with apart

Great video

@viruyoga

I still can’t do this pose. I just can lift my head when I use blocks and if I don’t us blocks I can just lift my head 1 cm off the floor for one second.😢 what should I do?

I'm confused when he pronounces push as puss and action as accent

He's absolutely correct. I find it easier to use the second method which is pushing hip forward helps me get up but my arms are still too weak so I cannot stay in the position for too long. I will keep trying and I'm sure my arms will get stronger every time I do this.

Thank you

Best wheel video. ThNk you and namaste x

Nicely explained,super

Thanks for sharing.

Thank you very much for the excellent work!!!! It is the first time that i understand why i cant lift my arms,Now i can do crown pose but i cant lift my arms. Any tips please? Thank you very much again!!!!

can anyone explain me in hindi?looks too much helpful..but cant get exact wording.

Thanks

Your tips helped me to finally get into the full chakrasana though for the hands I used 2 blocks. Thanks a ton. Can you please share tips to get bakasana too

Thanks for the tips. Will use them for sure

It was the most useful... techniques.. the way it was explained..helped a lot 🙏🙏

wheel pose i am feeling pain in wrist

I still have trouble straightening my hands although I can lift my head abt 6 inches off the floor now. By now I am sure it's not a back flexibility problem. Not sure what I can do to improve.

I cant open my chest. I cant back bend

I'll try ur instruction and hope it will work as I m not able lift my head/body till now..I m trying hard to do it

Great great great explanation, a true master 🙏

May u please tell me technique to do headstand.... please

I can’t lift my head at all😩

Very nicely explained

Thank you so much for your instruction. I’ve watched a lot of videos to learn to do this pose but I could not do it. But after watching this video, I could do it right away.

Fabulous information! Thank you. Im working on back bends and hopefully this information will help.

I find my head so heavy on my shoulders n my arms can't lift them. Also a pinch on my lower back

Great science

I find this pose difficult, but I will try it more after your explanation. Thank you.

Thank you for explaining about pushing the legs forward. I was putting too much on my shoulders & couldn’t lift up 😃

Thank you for the tips 🙂

I can't lift myself up. What do u think is the problem? Weak arms or weak shoulders? I pulled my legs forward