CHEST ROUTINE FULLY EXPLAINED

that upper chest superset lift, YESSSSSSSSSSSSS!! love that!

what's your email address??

bro you getting big man!

another great video keep them coming.much respect

Great workout! I really appreciate the time you take to make these vids along with the info that you give. Salute!!!!

I just started my pushup routine with the deck of cards.. Imma stick with it..should I do them everyday? And you truly motivate me to change my body.. Thanks man..

I agree with you,. I belive in both. Keep the good work brother!!!

no wonder u got a massive chest!

one of the best workout i ever seen keep going bro you're the best 😉

Great chest workout and explanations Tony!

Crazy moves great workout tip gonna add into my routine when I get better

that a.z tho

Great tips tony. I particularity like the super setting tips when benching. I've got to try some of them.

How about reverse bench press, that really target the upper chest hard

What are your thoughts on flat db press vs incline db press as far as building overall strength and size? I've been doing a lot of incline recently to target more shoulders, but would doing flat db press benefit me more as far as strength goes? Still trying to get to that 315lbs lol

i would seriously love to sit down and just talk about life and ideas with you. i think that would be so dope.

no BS from this guy very pleased I stumbled across this channel. keep up the good work!

Love the positivity. Keep up the good work Brah.

Awesome video Tony. I really loved the way you preach about the contraction and mind muscle connection. In my opinion it's the single most important concept to develop for someone new to weight training.
I really appreciate the shout out. Much love brotha.

Growing like crazy brothet

great chest workout and break down..i personally love hitting those single arm flys on the peck deck while sitting sideways on the bench...that's helped bring out my striations in my pecs so much!!

Love this video. As much fun as we make on cross fit etc, everyone can benefit from all of it.
To have fun in the gym thats most important to me now days.
THought I subbed, i didnt. Def will come here more often. I like the info you give in the vid. To everyone please listen and learn. So good.

I love the variations in your chest workouts man! Very good exercises chosen. Keep up the good work

yeah man ! thanks for the tips keep up the good work fella.

Nice video Tony. I need to try them single arm flies

Great video big dawg! Very informative as always. 👍 Do you have any recommendations on protein?

Looking bigger every time i see you man. keep up the good work :)

Yo what's up bro, so I had a question, when can you start taking whey protein?

what up 🐶..keep it coming nice job

Thanks man for this 💪🏻

t wuddup👍👍👍👍👍👍👍👍👍

Eh big Tone... Just want to say thanks for passing the knowledge of having good technique in lifting... All of your vids are very helpful...I'm looking,listening,and learning !

Very informative. Thank you. Do you have a video for targeting shoulders... I'll surf your playlist later. Thank you for being so informative. Beast

hey tony congatulations for your subs and views as am one of them of course.love ur attitude and i want to ask a question thats been eating me.if the only thing you do is bodyweight to failure when you get the shakes and all that can you build muscle even with extremely high reps?

12k damn whats your secret ? we started together

hey tony what is a good set amount to do in the gym. I usually do 4,but was just wondering how many to do?

man I said let's help him get to what? 2000 subs...... 4k subs now much love to all supporting our brother Tony y'all goodnight and let's all get swole!😁