4 MUST DO GLUTE EXERCISES #shorts

Two things grew on me, my eye and my 🍆

Sumo squats are risky

How many repetitions are good?

Nice! I was wondering how I could do hip thrust at home without the equipment. Thanks

Rep and sets?

The way my chair is set up, It would have fallen over 😢

How heavy is the weight on your hips?

This is the only video that makes sense to engage flutes, ty!

How to feel my glutes working on single leg deadlifts?

Amazing

Богиня!

I really can’t do lunges for the life of me

😊

What was the color of the wall? Caught you guys lackjng

Can i just do this 4 exercises steps 3 TIMES a week ?? Will i get the results tho

i dont know which is this song please tell me

Nice form

Where’s your shoes from

Love your shoes and whole outfit Maddie! Can you please share where you got them? Thank you

I will. Married like that she is so good on the bed

Ur amazing

Okay 👌👌👌

Name of the music please

I've noticed as a trainer her knees were passed her toes! Not good!

That's not a single leg RDL that's a B stand RDL. Other than that you look beautiful and so much healthier

En dónde puedo conseguir esas fechas

This girl is superfit hey amazing to watch her workouts

What muscle should be engaged during lunges? Is it the glutes? Because my knees always hurt after

💋🇵🇰

👍💪

How can I save this to a playlist?

😍

Thank you 😊

Excellent! Thank you!

I need weights like this, how many pounds are they

🤦‍♂️ that single leg rdl form

I noticed on the hip thrust that her back is tilting with her as she moves. Hip thrusts are an amazing exercise to engage your glutes but keeping your back level and really engaging just your hips will maximize that glute burn. You want movement from the sternum down. From the sternum up you should be stationary and almost flat. You can achieve this by putting the chair or bench just slightly lower on your back.

Great exercise...

This is amazing!! Can u pls do a 15 min Shawn Mendes workout?? Pretty please

This was handy. Quick and to the point. Thanks

Congrats you are almost at seven million keep going your amazing (do not mind my profile picture forgetting to change it and it was trending at the moment 😂)

how much weight are you using?

노래 제목이 뭔가요?

How much Kg did u use?:)

Hi Maddie!
Thanks for these glute exercises.
I have a question for you, what’s the brand of your shoes? I really like them but couldn’t find them anywhere.

These are definitely such great exercises, I deeply appreciate all your workout videos👍

You are the best! Definitely changed the game for me!🎉🎉