30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment | growwithjo

This workout kicked my butt! Comment below how your growwithjo workouts have been going?
have you been staying consistent?
are you starting now?
What are your goals sis?

Great job guys!! Same time tomorrow morning?? 😊😅

Today was day 2 of me working out with you and I love it. I feel so much more energized and ready for the day. And don’t forget to mention THE SWEAT!?

DR-I-PPP-PPP-INGGG with sweat. You all have to do these everyday on repeat. In fact, my mass now is 83.9 kg so I'm going to do this workout everyday for week. I will update you next Tuesday what my mass will be then okay? Okay.

one of my favourite moments is when you say something inspiring in the end.)) thank you so much!!!!! because of your videos ive started enjoying sport instead of feeling miserable trying to workout, You are a precious gift to the world, thank you!!!!

Loved every moment

❤I just discovered you. Omg, I'm only 11 minutes in and paused twice. I have limited mobility and have been looking for low impact cardio videos. This is the best I've found. Plus, the music is awesome. I love the flow of your videos.❤ Thanks, Jo😊!

Loved this!!

Oh my gosh, I stopped multiple times during this workout to catch my breath, but then I finished it. Even at the end I was perspiring like crazy. I’ve been afraid to do intense workouts because I would be super sore the next day. But I know with these, my muscles will not be sore and I will continue tomorrow. Thank you Jo! ❤

Oh wooooow! What an AMAZING workout!!! As usual!!! 🤩🔥🙌 4months post partum and oh dear, I feel GREAT!!! Love you Jo, love this community!!!

Christmas Day, standing on the mat with Jo 🎄🎄🎄💪

Gained 2 stone since starting my job over a year ago. Been so self conscious since a co worker called me fat. I'm really hoping this helps. Got an event in 3 weeks and even if I loose an inch by then, I'll be happy to feel a difference in my clothes.
Starting at 10stone 7lbs

low impact my ass. damn that kicked my entire ass. best burn I've had ever.

Started at 178, currently 155 and goal is 125-130 by summer time !

Working out with jo makes me feel happy and motivated 🤩😃

i'm sweating a lot babe

I feel amazing I burned 300 calories thank you very much u r the best ❤❤❤

This felt good! Awesome

I completed it and I'm proud

Working out with jo makes me feel alive

I joined this family in November 2023

Absolutely great workout! One of the best trainers along with growinganna and emi wong! ❤❤

I DID ITTT
day 3
started dec 5th

I LOVEEE GROWWITHJO WORKOUTS! PERfect CARDIO YES YES YES MAKES ME SWEAT AND ITS MY LEVEL!! YASS YAHOOOO

I know its too much but i can't do a day without Jo,i feel like something is missing so im on a daily basis kinda workout

This workout was incredible, it worked my full body and made me feel just as good ❤

The cute doggie ❤❤❤

Huh terbakar semua lemakku ❤🤣

It was difficult but after this I got a lot of relief and felt very relaxed 🧘

Love...India ❤

💪🏼 💞

2 weeks ❤

I’m 265, 5’8
430 Active Cal Burned
501 Total Cal Burned
Total time is 30 minutes and 59 seconds.
Ty Jo 😭😩🙏🏼

Currently 149 lbs my goal is 130 lbs. Started working out after 2 month.

Loved it ❤! thank you ❤

Loved doing this workout

Okkk.... so I am leaving my comment here... and I will came back on December 15... and will comment my progress❤

Hello from GermanyI´m so happy that I found you in the big World Wide WEB in between boring , useless or somethimes dangerous workouts. You make my day almoust every morning - Thank you

Thank you im enjoying every work out. Newer subscribers ❤

i broke my ankle and am just getting back into working out and these vids are helping me lose the weight i gained when i couldn’t excersizes

I started working out for about two weeks now and I started following Jo’s workout videos on the second week. I love that she has low impact workouts that’s perfect for me cuz I haven’t worked out in years. They still make me sweat tho!💦 I love Jo’s smile and energy. It helps keep me motivated lol❤

been following you for about a year - pretty much no results - but i love the videos !

How many calories does this workout burn?

Done !!!

The energyyyyyyy😂❤ TY!

Happy Monday ! I did this workout and was sweating bullets ! I really didn’t want to get up this morning nor do the workout but Jo is great with pushing you to do better!

Halleluja 😰💃🏻❤️

Thanks Jo for your great videos. I've been practicing with your videos for about 2 weeks. I like this one the best so far. For all women who train, you should make a video showing how important it is to properly involve the pelvic floor.

Will this workout help me lose weight but keep the butt lol ?