How To Do Chaturunga Dandasana | Correct Ashtanga Technique | 9 Minute Tutorial

Thank you for this breakdown 😊 when I started yoga I found this pose soo hard with a lot of things to focus on. I also had such a hard time tucking my tailbone because of a drastic lack of core strength. It really took me a few years to master it correctly ! And it was really hard to develop patience and commitment in a world where everything is supposed to be instantly there. I guess this is when I learned sole of the 8 lines of yoga: non grasping, and non violence. 😊

at the beginning, a chaturanga pose was always hard for me. i never really held it long. so i did not put effort in it. my acutal yoga journey brought me to a point when i suddenly realised, i was able to do it for a pretty long time 😂 i simply lowered slowly from plank every time i did yoga with mady morrisons videos and after around 8 weeks i was strong enough. 😅

Thank you for your vdo

Very well explained thank you so much 😊

the best!! Just got a question after watching the arm position video - when the elbows bend at 90 degrees, do we do an internal or external rotation?

when i started doing this way it became light

Thank you ❤

Can we do handstand/dropback/bow pose when having periods monthly????

I always come to the two of you for extremely useful tutorials backed with imp details. My pincha is so much better after watching your tutorial, and now this, thank you so much ♥️ 🙏.

Amazingly experienced couple. This is real traditional yoga.I am watching you now. 🙈

The best Asthanga yoga teachers!! I love Asthanga for you guys!! Thanks for all your time!!

Absolutely superb...always loved your tutorials. You are very thorough and in my humble opinion, very good teachers...the smileyness tops it😊❤🙏

Very clear Demonstration ....

Great video. Great explanation. Thank you 😊

Great demo. I Had a severe shoulder tendinitis by practicing wrongly this asana for years. When you don't have enough strength in your arms please put the knees down before being able to have the correct pattern

Damn that was hard lmao

Very helpful. Thank you. Recovering from bilateral frozen shoulder and it's a long road back.

Your tutorials are awesome, thank you so much. Hope one day I'll be able to practice with a smile on my face like Jelena! Greetings from Brazil.

🙏🙏

So helpful and clear! Would be great to have more tutorials like this and some more taster practices for people new to Ashtanga style yoga love both your relaxed but knowledgable approach❤🙏

Looks so easy when this beautiful lady does it! Seems next to impossible when I try to do it😢

I’ve been doing this all wrong! Thank you

🙏wow!

Thank you!

Hi, it is correct to have the shoulder blades fully depressed as well as protracted (which is exactly the pattern of a correctly performed push up)?

very well explained

I love your tutorials, thank you for yet another great video 🙏

Its really amazing the way you breakdown each steps... really really helpful ❤️🙏

Is there any way to make payment in our home currency as my bank don't allow us to pay in usd ...i tried to join your courses but because of this reason i couldn't 😢

Love your tutorials.

Wonderful explanation!, thanks 😊

When I do plank poses or chaturanga…. My shoulders began to hurt I get stiffness in my shoulders and have to see physiotherapists. What could be the reason?

Thanks for this video. I still struggle with this position but you explain so good that makes it easier.

So help full your video,Thank you

Very helpful tutorial. Thank you so much!

Great breakdown! Thank you :)

Dope✨

Really helpful tutorial. I love the way you break it down. Brilliant teachers. Thank you!

Great tuto but still one question about the shoulders... Are you retracting them as you go down? Are you going from protaction in plank to retraction in chaturanga? Thank you so much! 🙏

Could you cover also protecting your back during this and how doing it wrong could damage your lower back

Love these videos!! Keep them coming - thanks you thank you!

Wow that was so helpful. I feel like I really got it this time!

I just love you guys... Muchas gracias from Spain 🥰

Thanks guys, great explanation

Great instructional video. Thank you for this. 🙏🏻
Question: I often hear about repetitive movement injuries from Ashtanga yoga, and shoulder joint injury specifically from Chaturanga is one of them. What can we do in this posture to minimize that risk?

Such superb content. Thankyou so much. ❤

Awesome tips guys. Love it :)

Thank you so much!

I'd love to see a video on Jump into Chaturanga Dandasana

Guys i love all of your videos, one request for people like me who are practicing but dont have access to teacher (i d come everyday to your soreclass if i could!!!)
My request is; could you breakdown every position of peimary series, one video per week, giving us, who dont have access to you as our teacher. Thank you