Football Speed Drills | Resistance Bands Training Using Kinetic Bands | Part 2

Awesome! Thanks for sharing! !!

what if you dont have those bands? Do you need them?

how much can this help increase my speed over the offseason? like forty time. i run a 4.9 now

thank you

Would leg weights work just as good as kinetic bands?

@CarlosStephenPR We prefer the bands which allow full range of motion and sport specific training so you are able to combine speed and agility with sport or position specific activity.

Where can I get these Kinect bands? and how much money do they run?

@MrJoelio7 please see our web site myosource . com or click on the direct link below the video.

@D3Eagles these drills have been helping all of our athletes improve both their speed and agility. Click the link below the video and learn how to use this drill along with many of our other drills we offer. You will also find many reviews of our Athlete Performance Pack that has helped athletes all over the world increase their speed. Let me know if there is anything else we can help you with.

nice

How long would you be able to play a full soccer game with these on? estimate? I am not aware of how much these can tire you out

@LeoTPred If worn during a practice game or practice session we would suggest probably half the game. The bands will help fire the muscles, build muscle strength and flexibility in your legs, hips and core however you will start to feel a fatigue factor at approximately 15 minutes depending on your conditioning level. Keep in mind more is not always better. We prefer you work the bands with maximum intensity for shorter periods of time.

@0sertan0 We have athletes as young as 6 years old using the kinetic bands. the resistance is available for under 110 lbs. and above 110 lbs.

@0sertan0 $29.95 plus International shipping is $11.50. The Kinetic Bands are currently only available on our web site. We ship to the Netherlands quite frequently. myosource . com

Where do you buy those resistance bands? Wal-Mart doesn't have any. :(

if i wear these and i go on a regular run that will help right? and if so by how much. like percent wise

i run a 5.4 i really need to get at this

can i do this without resistance, if i lift weights?

@Akroescribe7 it really depends on what you want to do like if you are training for a sport or just getting fit

@ttylerification There is a band in front and one in back. This works both areas at the same time to maximize your training effors.

@TsbPrice The are available on our web iste myosource . com

Why doesnt the guy in the grey shirt just unstrap them but he doesnt take them off? Are you supposed to leave them on or does it matter??

We like to work drills with the bands attached and then repeat unattached. it makes training easier and faster to unsnap and leave them on.

I have watched all your videos with football drills and was wondering if we could do this everyday or do we need time for our legs to recovery? I am a wide receiver and I really want to show out in August. I bought the bands yesterday and hope to see amazing results with work and determination. Thank you if you reply

We suggest changing up your routine doing different workouts or segments during each training session. We also suggest giving your body a chance to recover. Its ok to go every day but work different areas of training. One suggestion would be to work on your core and abs and use that as an off day to give your legs a chance to recover .

Oh okay. I also bought ur five week program and hope to gain more speed but I am curious to why some of these drills are not including in the dvd? should I do these drills after I am done with what you have planned for that day or should I just do the drills you have instructed to do on that day.

I would suggest going through the complete DVD program, then adding other drills the 2nd time through. There are so many good exercises that it was tough to decided which ones to include in the DVD program .

Please see our web site. myosource . com or google Kinetic Bands

@Myosource - first off I ordered them on a Saturday afternoon, just got them today EXCELLENT turn around. Second; obviously I am going to incorporate a mix of routines but also plan to keep the Kbands static/dynamic excercises as a part of the regular workout for speed. 1. How soon can I expect to see speed results 2. I gain size/weight will this help me to re-train myself to run at the heavier weight

You should see and feel results in the first few workout. You will increase leg strength, hip strenth and hip stability. We sugest you also work the bands with sprin exercses, change of direion and sport specifc drlls. We train athletes at level from youth to the profesional leve so the size and weight gain is not an issue

See our web site link on our channel or in the link of our videos. you can also google myosource or kinetic bands

How much does that guy weigh and how tall?

5'7" and 170lbs.

Hey, im 13 (5' 7'', 120Ibs) can i injure my knees or ankles wit resistance band? I'm asking because I'm still kid you know...

These bands are worn right above the knee . It takes the stress of the knee and targts the intended muscles in the legs, hips and core. The would be no resistance applied to te ankles.

Thanks :D

Where can i get some of these resistance bands???

Please see our web site. serach myosource or kinetic bands myosource . com

whats the website to order that band thing ?

see our web site at myosource . com or search myosource or kinetic bands.

are those bands ok to use with youth football players???

these are great works outs!!... im going to be doing them with my sons 13 and 11... how many days a week do you think they should do them

About 3 times a week.

Absolutely! We provide bands for anyone under 110 pounds, which are used mainly by youth athletes.

You can perform these drills without the resistance bands and still get a workout, but with the resistance bands you will get greater results faster.

Is Spovelax Training Program helpful to improve the weakest part of your soccer game. ? I've read many good things about Spovelax Training Program (just search it on google).