MY CONTORTION STRETCHING ROUTINE + training equipment essentials

great video, thank you

Genial yo práctico la flexibilidad, con diferentes posiciones sigue así manita arriba 💯💯💯💯😘

Even though most of these stretches are way beyond anything I could do, I really enjoyed stretching along in the ways I could. It was like going to the gym with a friend and doing different exercises -- fun, and more enjoyable and motivating than going alone. Thanks!

It explain things so well. You’ll need to share your tips for recovering with sore muscles.