30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!

Thank you Lauren...this is another EXCELLENT video. And harder than I thought it would be...but easy to follow and a fantastic work out! I wanted to take this opportunity to thank you personally for all of these videos. I am a 62 year old man who has been using your videos for about a year now. I combine them with outdoor 2 mile speed walks in the warmer weather. All of that, combined with a very healthy diet, has allowed me to lose about 25 pounds....about 175 now down from about 200. I feel fantastic...and, notably, I feel so much stronger and more toned everywhere....and that is clearly from your workouts. Thank you again!

thx for this section i enjoy ❤🎉

Thank you very much again, Lauren. Although I´m very slim and very well in shape I´d like and have to add cardio workouts to my daily routine because my dog is getting older. So our daily walking program has decreased from min 9 powerful miles to max 2 very slow miles. And your workouts are a perfect addition to my daily vinyasa yoga hour. Greetings from Hamburg, Germany. from Astrid

Love this workout! Just a great way to get in shape safe and not hurting yourself in the process. Always looking forward to new videos! Thanks.

Good afternoon, Lauren and thank you for your variety of exercise plans that allow us (your Senior viewers...wait, am I a SENIOR!?) to bump up (or slow down) our effort! I am 70 years old, 113 lbs and in pretty good shape, healthwise. Today I did 2,567 steps during this workout - but more importantly, it got my day off to a great, energized start! So, till tomorrow....

2,496 steps! Great workout, starts out easier and then builds. Thanks, Lauren!

1269

Another fun and perfect paced workout! You are the best for us seniors. I am 68 and I feel so accomplished when I can keep up with you!

Just right for indoor exercise during cold winter and hot & humid summer in Tokyo. Please give us more exercise variation from now on ❤

Love this type of walking workout! But I love all your videos! LOL

i dont know about anyone else but my goodness i felt like giving up after 8 minutes. I walk every day almost 5 miles up and down some good hills where i live and this still whipped my booty!! thank you for the workout, yes i did complete it

Thank you very much, it’s cold and I turned to your exercise now I sweat 😅Happy new year 🎉❤

Excellent work out.

Another awesome one Lauren...got the heart pumping and felt energetic! Thank a bunch...Fran

Whoa. I did it! 2024-- Conquering Cardio!!! 💪

WOW Lauren added this onto the cardio class now I'm feeling more stronger I want to try and push myself a bit more this year and these two classes definitely did that thankyou see you tomorrow 🙋❤️

1.08 miles!

Fun workout that got my heart rate up and put in about 2000 steps.

thanks great work out I will be doing this again only 1973 steps

Not a senior, but this was perfect for me, thanks so much ❤

This is the second time I tried this workout. Knowing each power moves to come, it's now much easier to follow. I will come back and try again. It's my favourite routine!

great exercise!! thank U!! 🙇‍♀️🙇‍♀️

i see ocean in your background with waves blue is very relaxing and calming. As an artist, your stage is very artistic, and that keeps me staying until the end of your video.

you have a gift of moving so beautifully like a ballerina or swan.

your energy gives me more energy to move. fasting and drinking lemon juice also is helpful to move faster.

Just discovered your walking videos. Enjoyed this workout😀

Great workout Lauren Just starting again 3000 steps 😊

merci from FRANCE

Hi Lauren, is there somewhere that all of the similar exercises are listed together? Like when I'm looking at the playlist and it says there are 24 videos, is there somewhere that shows all the different ones? Because when I click on "24 videos" then it shows me a whole list of exercises but there all different types and not all walking exercises.

Hello Lauren, I'm in the UK and love your videos. First time I've done this particular one and really enjoyed it. Thank you.xx

1700 steps today

Needed a fun indoor walking/fast paced workout because it is 18 degrees outside this morning so no walking outdoors.I like to get y workout in before work. I'm 68, and have worked out my entire adult life. This was really fun! Thank you so much.

Thanks!

Thank you so much Lauren, this was great! Wishing you all the best for Christmas from Holland ❤

Thanks! Excellent and fast-paced workout in a short period of time! Loved it!

2,800 steps . Thank u lauren

Hi Lauren thanks for the video. I really enjoy seconds with you. Its worth every sweats!

I love how you explained what would be next :) I didn't get overwhelmed at all <3 And it was fun 💖

Terrific video. I really felt like I got a great workout. Keep these good routines coming. Love them.

💪❤️

Another great workout and needed this after the workout I did yesterday with the yoga ring 🤪 My thighs and glutes have been screaming 😂 Thank you for making working out a pleasure!!

Just tried your walking workout and i love it! Will definitely be doing this daily ❤

I missed timing the fist 30 sec/1 min segment and got 2200 steps. Request: please note cool down stretches variations for osteoporosis please. Great workout! Thank you.

Good as usual ❤😊

This was a good workout. Thanks. I did about 2000 steps

Thank u so much I need open my air ways as I have had a bad cold so I did 30 minutes and it was amazing and thank u so much Mrs Probert

That was so great and so invigorating. So glad I did it!

This was an awesome one! I put it in may favourite list.

Hi Lauren I love your workouts I am new , do you have workouts that is compatible with acid reflux

You are the best❤❤ approved by a physician