The Most Important Exercise for Seniors to Master

As long as this is an exercise on a well designed chair - good, but rather a danger when one tries and slides to the edge on the wrong sort of chair, which may either tip forward or skid backwards on polished floors, and down you go!

Thank you. Your videos are really helpful

Im 59 and no this is not the most important. The most important thing to do is to stretch and walk everyday to stay limber. This is not necessary

Thank you so much. I m 73 and having issues walking. I will start practicing and give myself 6 weeks to improve.

Over 70 or 50 please explain

We heard from an expert to swirl a little using legs as you land on chair. So stand and move hips side to side to practice. Then swirl growing down and up from chair seat so not to jar the spine. Just sharing what we learned.

Excellent!!

FOR SCORE AND SEVEN YEARS AGO OUR FOREFATHERS BROUGHT ONTO THIS CONTINENT---HI!! I'M ABRAHAM LINCOLN AND BEFORE I TELL YOU ANYTHING I WANT TWO TELL YOU. BY-EEEEEEE

I find it’s difficult to get off the floor with out using my hands(83 years young and right knee with some meniscus missing!)

Too much talk.

Thx !

Lord Jesus your sacrificial love is beyond human comprehension. Your compassion is beyond measure. Thank you for lighting our way to your glorious truth and your promise of salvation. There is no promise greater than thiis. 🙏 🙏

Some people press their knees together because they have weak bladders.

( WALKING ) , IS ( THE BEST , EXCERSIS ) , FOR , SENORDS 30 MENETES A DAY👍😎!!!! DONT OVER DO IT !!!!

To call anyone a senior is caustic, acidic and downright mean.

Talks too much without getting to the point just saying🤷🏾‍♂️

Excellent it works really easy...

This was excellent Will I will be 71 on 28 January so this is just in time…thank you so much.

Thank tou Doc
Its a big help

❤❤❤👍🙏

As a professional fitness trainer, I confirm what he’s saying is true. The most important exercise for mobility and health is the chair squat.

Thanks. Amazing

I am at 77 and follow exercise with you and the needed routines and my bands for the over 50s and I hurt everywhere (but will stay the course since i am only 8 months into this loyal routine!

You are a very kind person to help seniors! And you are an excellent teacher!😊🙏🏻🇺🇸

I think the most important exercise for seniors could be farting, but I have as of yet stepped downwind to check.

I’m 73 now and my goal is to mantain myself functional, independient and mind clear until the last moment of my life

Fact is that our ham-strings and buttocks are weak from sitting all the time. Actually the 'hams' are the posterior 'hom' 3 ligaments, attached to the gluts and knees. additional glute exercises are also needed. ('Hom' is an anglo-saxon word, different from all the other Latin-based muscle names.)

It’s losing not loosing

Sir I respect your all advice about knee exercise for our 2 legs, I do it 3 days in a week and I am feeling much better now, God bless you a lot ❣️🙏

I don't get it! You're not a day over 30 and claim to be an over-50 expert. How can you be an over-50 expert and not be over 50?

Very good video. Thanks so much 🙏 💓 ☺️

Shit

Great explanation and guidance.

Am following YOU

Simple but valuable tips for the seniors, like me. Good if you cd also advise re use of weights in the hands or over the shoulder for increased resistance.

Thank you so much!

Thank you for the video! This was one of the key exercises that my physical therapist had me do after a total knee replacement.

😊

ironically, the people who need to know this information the most are the ones who have no idea to even look for it

Many Seniors have had one or both hips replaced. Are all your exercises OK for this group?

Beautiful videos for many moves, exercises!!

Amazing clip, i will translate all to show my dad tomorrow I’m in Bangkok and my dad is now 86 thank you so much i will save it to all my group of over 70 relatives

Great!

Is this exercise good for patients with spondylilothesis

I am not sure when you had also added doing this exercise on the out breath instead of while breathing in - such a great tip, thank you! As a professional calligrapher, flourishes are difficult to control and keep the motion smooth; we were taught to make the long flourishes while breathing out slowly - it WORKS!!! I have been mindful of rising from a chair without using my hands, but still struggle a bit with sitting down as slowly and in a controlled way as you show here!! My knees are painful in just the last couple of seconds of the sitting down action.....working on it!

cool

pls suggest something for legs and hands week nerve..

Thank you for the help!

Good advice thank you 😊

Thank You so much for this vital movement, makes perfect sense!