No equipment arm workout !! Biceps Workout Without Equipment !! No Equipment Workout !!

How many days that will takes?

Can i do these exercises but my one hand is broken two times

Does having high metabolism help with muscle growth?

Does having high metabolism help with muscle growth?

Im 10 years old and u did all it hurts

Thanks

But whem somebody want workout without equipment and follow your instructions but he dont have leg💀

Only my dick got muscle not my arms wrong exercise

❤

💪💪💪💪💪

Thanks man ! I can feel the heat i'll do this exercice during the christmas holidays !

Tas tostado

80 times?

👍💯✊

Still needs wall and tables🤣🤣

Isso é ótimo...

Good morning

please follow me I work very hard😅

Колено подымать 😂😂😂😂

Bahut hard ho gaya bhai ❤❤❤

😂😂😂

Bro how many times should I do it in a week

Thanks

im a girl but yet i dont wanna be fEmInInE

What day

What was the name of that 4 exercise?

Pawan sahu😊

First one hurted me from infront so bad

CAN ANYONE TELL ME HOW MUCH TO DO THIS A DAY AND WTF IS 20X4

😊😊😊😊😊😊😊😊😊😊

Ok bet😊

Wow!

HI DO U WANNA PLAY??? OPEN THIS👇


























































































































































GOOD LUCK 🎉



























































































































































































36% Done














































































































































78%












































































































































































89%




























































.










... bro u has 94% done















































"IM JOKING LOL ITS WAS 69% DONE"








































































































































































































78%









































































































































92%















IT WAS A CHEAP NIG-























































97%







































































































99,3%















































99,9%
















100%
CONGRATS U DONE NIG- 🎉
👇

Esos no sirven para bíceps, los de tríceps un poco más nada.

Thank you very much

will i grow shorter lifting my legs

Super bro❤🎉🎉😅😊😊

I came here not to just workout to win a fight with my former friend he betrayed me just because he's stronger then me and i am weaker I will show him who's stronger

И люди ведь верят в это

THANKS 🎉❤

❤

Ill give daily results btw im 14 and im really skinny i weigh 36kg and 164cm height

Day 1:Just pain

Thank you bro

BENCH LAUGHING AT SIDE😂

Very effective

Its ossum really😮😮❤❤

B

What is the meaning of 20×4

Ho long will it take

What is mean by 20×4
I understand 4 means we have to repeat
But i didn't understand 20