BDB2.0 Chest & Back. My last workout at age 44, setting a benchpress PR? #chestday #backday #pr

My schedule was a little off this week because we were going away for Easter. I remembered why I know longer train back and Chest together. I went for a benchpress pr at sub 190 lb bodyweight.

#fitness #exercise #youtubeshorts #homegym #fitover40 #powerbuilding #powerlifting #workout #youtube

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