20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

Just what I needed - I can feel my body and mind sighing thank you.

@madfit would you do more nighttime geared stretches and more yoga is always welcomed

شكراً انا ممتنه لك 🤍

Thank you❤

Thank you this help so much luv you I sub to

Are orange. Ssk

Perfect bedtime ritual. Thank you!

Yo, yoga thing is so good not you yeah yo goodness ugly CSESSOSSS help me my mom is trying to kill

I can’t get past that opening camel toe 🐪 😅😂

Good mix of stretching and yoga to do in the morning or before a workout

great

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Perfect stretch for my after work out!! Thank you I’ll be revisiting this often!!

I feel good while doing this 😊😊😊

🎉🎉🎉🎉🎉

Amezing ❤❤❤❤❤❤
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I just had a deep tissue massage. I really needed this type of exercise right now. Thanks!

It is beautiful finding that time to de-stress, relax & unwind! Thank you so much for this video! ❤

Slow down neck stuff plz.☺️ I am getting old at,47 and I found your video to be most helpful❤️

I love it so much ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉yoga😘😘😘😘