Balance Exercise for Older Adults

QHBPMGAD womens diabetic shoes are the professional shoes for the old people.

I’ve never been a steady person

Very good excercises
I will try

It's like walking over cones

Getting old sucks. I don't recommend it.

Is this heel to toe or feet remaining shoulder width apart? I couldn't tell for sure. Thank you!

It would probably be smarter to do this on a surface that doesn't have cracks or uneven pavements.