30 min Full Body Strength with Dumbbells

Good workout thanks 👌 can you tell me about diet 🥦🍎🥗🍌 after this workout 🏋🚴💪 for vegetarian (protein)? Please!

What's a workout log?

Day 1 Amazzzing

Just finished day 2! I’m really glad I came across your channel! Might need to get some heavier weights, I’m hoping this program will up my strength in Bjj!

Thank you❤ I'm a very weak woman from having kids and have gotten through this exercise

This is wonderful. Don't knownwhy it doesn't have many likes❤

You're absolutely AMAZING. Love you, Kaleigh.

That was phenomenal 😅Woohoo🎉 felt it from the start!! ❤ You and Jason are such terrific motivators…Stella too!! She lets me know laying around, as nice as it can be, is not where I need to be😂

Did this one this morning! Loved it!! ❤❤❤❤

I completed this one today.
I saved it for next couple of weeks.

Woo! Day 2 of Bikes & Bells for me 💪🏻

Did it, my second day🎉🎉🎉🎉🎉🎉

My first goal is to finish the bike and bells 8 week’s program. I bought the bundle and today is my first day! It was easy but I love it. Thanks!❤❤❤❤❤

I’m back to loving you Kaleigh! OMG!!! I haven’t worked out like this or done spinning like this in 20 years. My body is starting to remember. You make it so much fun!

Listen I do both of your first two videos for 2023 so I can get in my hour. I have a great time with you pushing me but not overdoing it. I'm do not like boot Camp exercise!! And you do it well!!

A bit behind but starting B&B today, day 1 complete...feeling the shake

Wow ! I just found you! Love your format. I'm a 68 year old gramma who has been working out for over 50 years. I will be working out till the day I die! My motto is use it or lose it!

Great straightforward strength workout! I love that you encouraged us to go heavy without sacrificing form. I'll definitely come back to this workout

I'm a week behind! But really enjoyed this! I only have kettlebells, no dumbells, but I worked variations with what I have 😊 looking forward to the next 8 weeks!

First time user! This was a great workout, I appreciated you encouraging us to go heavier ! Thanks Kaleigh.

Also, LOVE your shoes!

How did I just today find you?! Absolutely loved this strength workout…and the cool down (Dessert) 😊

Loved it! 🇨🇦🌹🇨🇦

So glad I found you! This was a great fit today.

Can you do a stretch video? Cause after this, i was super sore!!

I like the full body sore all over but not so much I cant move like dedicated body part days.

And... my daughter & I ❤️ Stella! Where is her "team Stella" chair decor?

2023 goals... using the food tracker daily...Workout Wednesdays-I leave work on time so I can workout at home before dinner.

This was a great one!!

Day 2 in the books!

That was great - I loved the rows, that solid base allows you to push yourself with the weights! Thanks!

This was a great workout for me to go heavy on!

Raining like I'm n the bike! Great workout..feeling strong! Thanks Kaleigh 💪💪💪

I was worried that after weeks of not being able to do any training I would really struggle but because of all the wonderful strength training I have done with you (Rebel, Revive, Refine) my body was like - you got this! I'm not going to lie - it was hard - but I did it! Thank you so much!! 💓

Day 2, done!

Oh and another thing, I just ordered a heavier kettlebell ❤

A great start to the B&B strength program! Feeling strong with this excellent full body! 💪🏽

Love the warm up and I enjoy the full workout going to fill it tomorrow 😊

Always appreciate a good strength workout! This made a hard afternoon much better! Definitely ready for a weight lb upgrade for some!

Bendiciones ❤😊

Thank you Kaleigh😇🙏Great sweat sess.💦. short and sweet focusing on all major muscle groups!!😇🤩💪🦵🌰🍑

This is one of my all time favs! Love the 2 x exercices so you can adjust your weights accordingly 💪🏻 Also noticed I’m getting stronger and abs exercises are getting easier.. push ups are still a struggle for me though 😬 Thanks 🙏🏻 and Happy New Year!

Those one minute finishers really add an extra challenge to an already challenging workout! Love it! 💪🏻

Day 2 - Bike & Bells - Done.
Awesome workout and playlist Kaleigh, thank you! Increased weight, very excited about that. 20lb dumbbells arriving very soon. May also have to order dumbbells above 25lbs for chest, back and squat exercises. Trying to keep the momentum and resistance feeling like the beginning - Day One. We’re steadily outgrowing current weights. This is what it’s all about! RELENTLESS
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️

Another awesome workout, Kaleigh.... So grateful🙏🏼

Excellent 🧨liked the workout structure, could use higher weights. Thank you Kaleigh 👏👏🙏

Great first strength session of Bike and Bells! I went heavy, focused on form, and gave it my all! Let’s get it Butt Kickers! 😘🔥💧🥵 thank you KCF!!🥰😘

Loved it! Can't wait for tomorrow!

I tried to go heavier than i usually do!