THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

This is the PERFECT at home booty workout for those wanting to tone and build basic strength in those glutes AT HOME WITHOUT EQUIPMENT! Or if you're in need of a workout on the go/while travelling! Let me know how you enjoyed this one in the comments below! 👇🏼

Thanks

If we are sore should we continue with the workout? Or how many times a week should we start off with?

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I appreciate it, I’ve built up my muscles during 3 years by your experiences ❤❤❤ love u madfit

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I love you Madi you saved my life

My legs are shaking like noodles. Day 10 done :D. I love the idea of workout calendar. I don't have to think what to do anymore

I feel like im not doing it right because im not feeling sore or shaky i can feel like the muscle pain doing it till failure but im not sore

Maddie, your videos helped me a lot since the pandemic. I'm another person since I started the dance workouts and now I do so much more! I'm VERY THANKFUL FOR THIS! I'm Brazilian and everyday I do your workouts. Never stop doin that cause you help a lot of people with your content. ❤❤❤❤❤❤❤

i didnt enjoy it but it was necessary and healthy

Bubble 🫧 gum

My glutes are on fire, my legs are wiggling and I'm sweating a lot after this workout. 🥵

I really like your workouts compared to other videos i have seen but do you perhaps have a workout for someone thats got carpal tunnel and a bad knee? I find myself skipping passed the parts where you use your hands as support, its extremely painful but the rest of the workout is fantastic!!!

Thank you so much, you are helping me to recover after giving birth😃

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Thanks!

Has anyone seen growth progress by doing this workout? I'm trying to build and tone my thighs/booty and am looking for the most effective workouts for this.

I will try this workout for a month

Hell no

Best booty workout ever❤❤

The burn 🔥 😮😢

Thank you maddie, 😊

I can tell I’m getting stronger! Thank u love ur videos

this was the absolute PERFECT booty workout for me! i have tried so many other ones and just didn't feel the burn but this one is amazing!!

Great workout thanks ❤

Girl your workout is awesome. Im 60 years young and was told by my friend. That I couldn't do your workouts, but it turns out I could and they couldn't. And there much younger than me 😅

One of my fav booty workouts! I been doing this one for about 3 months and I can definitely see the results 🍑

Maddi, дуже люблю твої заняття ❤. Супер. Ще від початку карантину, пов'язаного з СОVID, я з тобою підтримую своє тіло у гарній формі. THENKS.😊. Цей комплекс класний на ноги та попу без особливого навантаження на коліна. Прошу тебе ще такі ж вправи ❤, оскільки маю пораду лікаря зменшити навантаження на колінні суглоби.

I just completed this workout and found it to be pleasantly effective and challenging! Thank you for putting together this video. As a Physical Therapist, and a strength coach, I sometimes get tired of creating my workouts and love following someone else's for a change. This was a nice change for me, thank you again!

Bro I hate booty .... Why do we even have booty pump workout... I love lean legs 😍😂 and I do all these exercises that get me lean , skinny legs....

Thanks!

Am i doing it wrong?? Cause I don’t feel it in my glutes.. I feel it in my thighs 😭

short and sweet! loved it!

I made my partner do this workout with me and in the middle of it they screamed “i hate you” because they were in pain. Thanks for the great workout, i though it was great!!!❤

Great home booty workout. I’m going to check out your other workout videos as well.

Maddie your videos are clear, concise, and simple to follow along with. My ADHD brain appreciates you so much for it! Thanks for making working out fun and ADHD friendly ❤

You're the best Maddie, I do wanna kill you sometimes but in a good way lol

Nice workout!!!!

Awesome workout

Good

Thanks

😍😍😍😍

This is an amazing booty workout...no frills and does the job❤

This felt like death when I stopped but the workout felt great 😂❤

This is a god one! Added a resistance band!

Soooo goood🔥🔥🔥