-3cm 허벅지 돌려깎기 운동!! 앞, 뒤, 안벅지 모두 불태우기!! Slim Legs Workout

Weiß jemand ob das Workout wirklich gut ist um nur an den Beinen abzunehmen ohne Muskeln zu bekommen weil will keine Bulky legs

Jour 1 : finis !

Can u plz reply me. Squats and lunges make booty big but they also burn legs fat. I want to burn fat but don't want big booty. Should I avoid lunges and squats?

Starting today need to lose weight

오운완❤
10/17⭕️
11/17 ⭕️

허리가 아픈 이유는 무엇일까요?? 자세때문일까요

I will try everyday for 2 weeks and tell you here everyday
(->For the reference im 1m70 and 57 kg and I don't do too much sport, so maybe you won't have the same result )

Day 1 : it is not tiring like other exercises or certain sports but my thighs are literally burning, I think the summer holidays have affected me 😂

Day 2 : my thighs are burning, I think it works little by little, I don't see any results yet but it's normal 🤠

Day 3 : as always... my legs are burning 😂 I feel like I've lost a little but I don't know if it's due to these exercises or to the walking that I do more

Day 4 : I have already done my sport so today I am not doing the exercise, I am already tired 🤠 but I want to say that you can already see a little that my thighs are less wide

Day 5 :

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Day 14 :

* please note that I walk at least 5km per day, and I eat less fatty foods, and caloric foods at the moment and im 17 years old

Thank you for the workout!

.

Heyy love your workout!! Can you please do workout
for how to lose butt fat?💓

احلا تمرينات. نااار ناار. 💪🏻💪🏻💪🏻💪🏻

I am gonna to do it i say tue result in 14day

Je commence demain et je vous dis si ça marche !

excellent work

Je suis là après avoir vue la vidéo tiktok !😄

Love this workout! ❤ Thanks, Mizi. More leg slimming videos, please. You’re the best!

Hello! Can I do this workout 5days a week?

Thank u so much for all your videos ❤❤❤

Day1 done

her workouts are really suitable for my ability, not too exhausted and long 🥰🥰🥰 this also included stretch and cool down too

Good workout😊 my first time. Can't wait for the results in 14 days

tried these for 2 weeks... but my lower body stays the same😢... upper body has lost many fat

Awesome video! Very beneficial tips and positive tone are genuinely motivating. Thank you so much for sharing your expertise! 😀

❤

Hey!! Starting this Workout from today onwards 💗 (1 june 2023)
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👍😍😊

👍😊😍

New subscriber here! I've been doing some of your workouts this past weeks. Can you do a lower body strength workout? I have lazy and weak legs.

You are the best trainer for me, the exercises are amazing, I am guided by your exercises. Everything is perfect, training, rest, everything is great. I really appreciate your work Thank you very much, you are the best ❤️❤️♥️❣️🤗

We have made great progress with these videos. Thanks again!

Thank you very very much for the photo with the explanation!

😊😍👍

Toát mồ hôi , cảm ơn b nhiều

Just found you and I fell in love with your workouts. I instantly did this one. It will definitely help me and it is not strenuous on my knees.

Hi, Mizi I follow along with your work out, 😄

Faleminderit Mizi🌟🌟🌟

Too good to be true for my second session after 2 days before I start my first workout 🥺🥺🥺🥺

Boleh saya tahu tinggi anda berapa?

4th March for the first time I play it fully 🥺🥺🥺

Thank you mizi

Hi mizi
your workouts work effectively and are non-tiring. These workouts have become a part of my daily routine. Thank you so much and keep on making more videos💗☺

This workout was great, I love it because of the instructions diagram and graphic in a very advance way of guiding me. Thks Mizi

please do saddle bag video

❣️❣️❣️👏👏

Tks u, Tks u, Tks u 4ever

Super! 👍🔥🔥🔥Thank you ❤️

Can u show us exercises to remove saddlebag😇

Love from India🇮🇳💗

♡from Odorhellen. Transylvania

Appena fatto questi esercizi. Fantastici perché mi rendo conto che sono quelli che servono per chi pratica lo sci. Trasferimento del carico del corpo da una gamba all'altra e proprio quello che si fa quando si scia.
Super👍👍⛷️⛷️