Do This Everyday in 2023 For 6 Pack Abs

Is working?

Every time I do ab workouts my abs squeeze together causing them to cramp which is extremely painful how can I stop this ?

David goggins once said “don’t stop when you’re tired stop when you’re done”

The hillclimbers instead of burning my abs I feel it iny Showders but it's incredibly I've been doing it for 3 days I'm 16 years old and this guys is really helping me complete my dreams it's really simple but not to hard thank you I'ma do this for a month and see the results

Trash just train it like every other muscel

These are murderers😂😂
Good video bro, these exercises are pretty effective 😅

Russian twist have become a huge challenge for me recently!

Theresting is fr what gives te abs

mhm...totally

I couldn’t do this today my second day my bottom part hurt really badly

Gonna leave a comment here to track my progress.

Currently trying to stay away from unhealthy foods, and trying to eat at least one or more eggs each day. I also cycle to school every day 1,30hours so 5 days a week. And I go for daily walks of about 30mins to 1hour. While also doing this workout but with rest days.

Day 1: I haven't done anything workout related in a long long time, so tough day, made it about 5 mins in before i had to take longer breaks.
Day 2: I still felt my abs from yesterday so this made it a little harder today, still went about 4 ans a half mins in this time, so worse than yesterday, but no worries💪
Day 3: today i'm taking some rest, I still rode 1,5 hours to school with my bike and went on my walk, just no workout today since this is my longest and most exhausting day of the week!
Day 4: went partying today but still got the workout done, probably the hardest so far today.
Day 5:

I can't follow the diet cuz i will eat anything my mom makes me

Going on round 3 and eager to beat it! My mind will make it happen. 61 and I'm doing it. Not easy, but what is. Thank you! You are awesome!

For those who's struggling to complete this workout routine:
At first,I couldn't even done the first round of this workout routine,so gassed out and my abs are burning on fire.
But as long as I consistently do this workout routine,I'm getting stronger and stronger..
2 rounds,3 rounds,and now after 4 months of training I done the 4th round for the first time!!
Keep fighting guys,I know it's hurt,it's painful but keep working! One day you'll get that physique you've always dreamed of!

That last workout how I’m tryna dive into the kitty 😼

This workout was super helpful, thank you 🙏 big dawg

Oh yeah, my abs hurt like hell

apparently you can do it only in 2023 lol

Why is his neck so long?

I shamelessly skip mountain climbers part almost daily

what is oblisc?

Your abs workout is amazing. I love how you correctly show how to do each exercise since I’m a beginner. A heartfelt thanks for this workout. 🙏💙

MY FAVORITE EXERCISES FOR 6 PACK 🔥🧯❤️‍🔥👩‍🚒😳⛑️🔰🔰🔰🔰🔰

Anyone trainer who tells you to do only abs exercise to get visible abbs are clear red flags. I hope I don't trigger the fanboys 😂😂

Still going strong since January! Thank you Mr. Heria 💪🏽

3rd day strong doing this everyday for at least a month🔥

Been seeing the difference as a beginner, but damn Chris you killing is😭😭😭thank you for a dope workout routine 🔥🔥🔥

I have been doing this daily with a hope of completing it without breaks

Im glad the ads came to save me lol

Hi, should it be done on an empty stomach or not and is it more productive in the morning or evening?Thanks :)

Let’s go 2023!

1st day was hard but the length of exercises is just perfect

Superb, seeing results after 1 month and a half.thank you. Did it without fail every morning 1 round only. Now I can last the Russian twist legs extended, 30 touches, in the beginning it was only 22 secs and few touches each side.
I am 42 beginner, core never felt better.

Love how he says 'alright' with each set he finishes😂😅

45 Seconds don't seem long... till you work out.

I’ve doing it for about 9 months and all tho I don’t have a diet they have helped me to stay some kinda fit.

Can I get an ab and squad workout 😊

this is the only man i trust for abs cuz his core is steel

Tattoos are played out! 😄

This is my favorite ab workout of all times❤

I can freel the pkain in my skoul

Word of advice for my fellow beginners: DON'T try to keep up with Chris. DO go at your own pace, even if it feels like you're moving too slow, trust me, you're not!

day 1 ✅
day 2 ✅
day 3✅

I saw a G.

I've seen it all.

Dope describes my rhymes, making all you emcees cold drop like dimes. You know MCSC is back again, and battling me on the microphone is like committing a sin.

Scott/MCSC

I was thinking, huh 8 minutes? Can't be that hard. Boy was I wrong