TONE YOUR ARMS WORKOUT (10 mins, No Equipment)

Amazing! One of my favorite ❤

Thanks!

I am new to strength training and love the short videos. 10 minutes is all I can do and am working to do them with good form. Can’t do the plank with rotating hands yet but am going to keep at it until ai can. Thank you for the great motivation ❤

That was too dificult ! haha

Thanks!

My arms are BURNNING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

When having to lay on my side to do the triceps exercise my hips hurt so bad. Is there any way to know what am I doing wrong?

good arms workout thanks to u

Thanks for always keeping it to the point. The best work out videos there is.

Any recommendations for someone that experiences sharp pain in the palms when doing planks? I am also working with a little bit of a muscle pull in the left shoulder which I am sure isn't helping. Thanks for making these short but effective so I still feel like I am moving my body when I can't get to the gym!

I skipped one exercise, but it was the best arm workout I have done. I felt it burning but I could still do it. Thank you

Wow, this was amazing. It's definitely a workout. I'm sweating my ass off and my arms are feeling the burn. Thank you

Your app isn't on the Google Play Store ugh!!!

I found it! The link in the description is only for Apple!

Last 30 seconds is the most difficult part of this whole workout 🥵

Thank you Maddie 😘

This is the best no equipment arm workout I have found 👏👏👏

At the end of this vid, my elbow just give up completely on locking its joints (it gave up supporting my body when I tried to get up😭)

But thanks a lot for the vid!! My arms strength is non existent so hopefully I can be consistent with this workout and get results!! ❤❤

I love this workout I never put my arms down and now I feel so good

Thought I knew what pain was.. Boy was I wrong! Lol

Me: I’ll do a short easy 10 minute workout.

Me after doing madfits 10 minute workout: I can’t lift/feel my arms🤣💀do not let the time fool you. It’s a burner.

I’ve been consistent in my workouts and i am feeling better but the workout is just getting harder the more i work

Wonderful! 🎉🎉🎉

Im trying this 3-5 times a week for a month to see how many push-ups I can do (and if I do them with good form)

Week 0: can’t even do 2 push-ups in a row

Week 1, July 9-16:

My arms are burning lol🔥

Thank you so much for your efforts ❤❤❤I love your workouts ❤❤❤💪💪💪

This actually works I'm beginning to get a line/definition in My arm and some muscle and I had noodle arms. I've only done it four times. Just need to be consistent

It’s Hard But EFFECTIVE!!! Gr8 Job 👍🏾

Great❤

I love this one.

Tried to hold dumbbells 2 kg each instead of doing the w-raise. My right arm started getting down against my will at the last exercise.

These exercices are Amazzzzinngg
And ur gorgeous so win win
But srsly reaally good workoiut

I loved this routine thnks so much ❤

Thankyou🎉

oof, as someone with weak arms I FELT that. I can hardly type haha my arms were screaming during the circles

Triceps dips really have no right hurting this much…

I was yelling ommmmmfgg lol! Good one thank uuuu❤!

I'm 17 and I love doing workout with Maddie infact she have alot of different varieties of videos that can be done easily and effectively according to your needs😭😭😭😭🥺🥺🥺...love from india🇮🇳

Such a good burn in the arms! I only have a set of 3 and 5 pound dumbells so workouts with weights are limited. Workouts with bodyweight however will never cease to test my patience 😂 great workout! I'll be back to try again soon :)) ❤️

Buenísimo, muchas gracias!!

Girl I HAD to drop my arms sometimes 😅😅 love this one

Shit was crazy bruh

I have horses and ride them, I need plenty of strength. This has helped me alot thank you! Also even though they're hard I'm improving my riding

Super bennifit workout video

I always think I’m fit til I struggle through a 10 min beginner workout 😂

my delts are on fire omg love this so much maddy

Is there any workout for biceps too?

intense!

Ouchhhhhh I've never felt a shoulder burn like it!!! Day 14 DONE 💪🏼

Work out 1/2 of Day 1️⃣4️⃣ of December challenge complete! 🥳

Completed Day 14 December Challenge! I really enjoyed this work out, Maddie! Simple but effective