20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

thank you Nicole!!!! this felt great!

Thanks girl, never dissapoint!

Thanks!

This was so amazing, i felt so strong!

Thank you, Nicole, for this lovely and effective workout. Love the total body pilates. You're simply the best :)

Biggg thanks siss❤❤❤❤🎉🎉🎉

I really loved today's class!! I feel energized, it's the best way to start your day 🎀🤍✨

I'm loving your workouts but I felt like it was necessary to stretch before the last move, otherwise it wasn't so comfortable.
Thanks Nicole :)

🧡🙏

The plank section was interesting, some great moves there. Thank for another great workout x

Wonderful!

I’m starting to really dislike the word ‘ pulses’ 😅

Good stuff!🎉🎉🎉

Thank you Nicole! Love you 🌹great video ☮️

wow that last bit was tough, will have to try again!

Thank you so much for your videos! Would you say that intermediate is the level before moderate, or is it the opposite?
Best regards, Kristin

my legs were shaking when I did with the video but I love it!! I'm moving around with Nicole's videos between easy and intermediate levels. I enjoy your videos so much and please keep making such nice ones!!

Comfortable, thin. Better on the grass

So much love and thanks Nicole, such a great class, totally shifted my cranky wet weather mood! ❤❤❤

Thank you so much!!!

❤

Love this workout ❤ just did it with my mum and sister in garden

Super express pilates flow Nicole thank you 😊. I love the way you incorporate abs into your full body classes. ✔️👍

You are awesome.🫶Thank you very much for classes.

Thank you so mush Nicole❤

This was great Nicole! Tha kyou so much! 😊🙏🏼💗💪🏽

seriously love her videos!!! They make it easy for me to keep a good workout routine because its nothing too strenuous on my body but over time i get into shape. couldn't recommend her more!!

thanks so much for sharing your expertise, feeling great about myself.

From 🇯🇵

GOAT

good job, made with my cousin in my amazing garden in tuscany

Loved this workout, thank you Tanya ❤ the cooldown Is the Same as the warm up, Is that correct?

Another perfect workout! Thank you soo much! I appreciate you!

Plank series was hard!

Dang I was doing really good until those planks! Is there anything I can do to get better at even executing a plank let alone whatever crazy move there were?

Great workouts! Better than Peleton Pilates!

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

How can I be sweaty AND zen after a workout with you, Nicole?? You're a true God-send! 🙏💛

Amazing workout❤

Great,you r the best❤

Thank you so much dear Nicole. I really love moving with you. So much joy and time always flies . Much love to you

This is one of my favourite classes. I just love those leg lifts🍀

Amazing workout, thank you so much Nicole!

I love doing 20 minutes workout every day! 🥰

I looooved the plank series! Thank you again, Nicole!

💝

OMG!! I saw your leggings and loved them and just wanted to check them out at the end of class when I reached the site they were half off so I got them!!

awesome

amazing workout (as always)!!! so grateful for you Nicole <3

Such a great work out with a few moves I've never done before! Loved it!