Build Serious Strength FAST With Wave Loading Cluster Training

Build Serious Strength FAST With Wave Loading Cluster Training

Nick Nilsson - the Mad Scientist of Muscle

8 лет назад

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Комментарии:

@MrAirjez
@MrAirjez - 24.05.2016 15:06

your third cluster looked pretty good to me nick
great vid as usual

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@shanindtheeed
@shanindtheeed - 25.05.2016 01:03

I am very grateful for your videos Nick.

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@matiasbecerrals
@matiasbecerrals - 31.10.2016 04:30

Great idea. Will do it!!

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@t.h.6024
@t.h.6024 - 18.01.2017 17:12

Nick, how many days per week can you perform WLCT on a given exercise?  Also, can you do this with other compound movements at the same time, such as  Monday – Front Squat,  Wednesday – Military Press,  Friday – Deadlift...sort of thing?

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@bigdarshan
@bigdarshan - 25.04.2018 07:00

Good stuff Nick ! Very helpful

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