Easy to Stick to Meal Plan for Insulin Resistance and Prediabetes

❤❤ May I know what type of cooking is good and bad . Thank you

Dear if my chalostrol high how many eggs allow

I snack on roasted sunflower seeds after dinner, is that advisable for controlling blood glucose?

Yes please make that video ❤

I do scrambled eggs and cheese and one slice of toast with avocado

How do I get off my ice cream addiction? 😢

I would love recipes for daily use…..a book?

I would appreciate a video on avoiding plant protein since i have been trying to do WFPB.

Would you recommend whey protein instead of plant protein in protein powders?

Please do a video about plant protein. Thx.

30-50 g of protein?

I’m allergic to all the oils you mentioned! How is olive oil?😊

Is Sunbutter okay to eat? How about low fat cream cheese?😊

My breakfast can sometimes be a avocado and a few hardboiled egg with a drizzle of olive oil.

Only thing missing is a loaded baked potato or white rice

Love your info but the meals you suggested, for me anyway (except steak lol) are just nasty. Not a fish eater. Especially fish like fresh salmon--tooo fatty lol.

Please make a video on why my protein, especially tofu is not good.

This is what I needed, visual samples of whole foods together for meals. I don't like to cook, although I can cook well (if that makes sense). Easy put-together meals like these examples you have shown us are perfect for me. More like this, please!

Yes, please video about plant based protein 😊❤

Hello Kait, I am prediabetic, you are inspiring me to do better. Helping to make better choices! How much carb should I have per day? And what is a good suggestion on when to have the carbs, with each meal? Just need some clarification. I am a 68 year old female I have a big belly. Thank you. For helping your viewers get on the right track!🙏💌🌻😊

Please do more of these especially the meal suggestions 🤗🤗

Thanks so much for all the information & yummy ideas for a healthy start. 🙏👍👍👍💝

My daughter purchased a loaf of Keto bread and a package of Keto tortillas. Are these foods safe to eat on a low-carb diet

Butcher crowd is only in Australia

Please make a video on plants

Yes please make a video about plant protein

1 cup of egg white with 2 whole eggs, onions tomatoes and green bell peppers breakfast if I need carbs 1 slice of Ezekiel bread

Wonderful information Kait!

I just worry how sustainable this is for your lifelong term? Whenever I tried low carb in the past I could never stick to it long term or it just wasn't possible when traveling etc. Was a source of stress and seemed to trigger binge eating. Do you have any thought on that?

good grief!

Whey and casein are animal protein? So it’s ok to use whey protein powder? I thought that it was bad for insulin resistance because whey is quickly digestible

Just had my yearly blood work done and my fasting glucose was 101. I go back for a recheck in 3 months so hopefully I can turn it around by then

Everyone tells me no berries, bananas etc?

Does zero calorie gum increase insulin?

How does fat and protein interact with the pancreas?

😘

I really appreciate your videos. What you are saying resonates with my experience as a person experiencing insulin resistance... My grown children seem to subscribe to the old idea that eating too much protein will damage your kidneys... Wondering what you would have to say to that? Thank you : )

Please continue to make more videos. Thanks for the info.

Great video. I'm prediabetic and this was simple and helped me a lot. I can make a ton of healthier yummy meals with the meat suggestions and veggies you showed. Seeing things visually is so much better than a piece of paper with do's and don'ts foods listed😅😅😅

This is amazing and so holistic. I love the way it ties in with previous and future eating suggestions. PLEASE PLEASE can you explain why we are advised not to eat too many eggs because of high cholesterol? Is tinned tuna any good. I can't seem to eat what I call slimy looking or fiddly fish 👀 😜like prawns mackerel 😖 silly I l know but I prefer fleshy fish like salmon ... cod etc. can this be substituted please ?

Thank you for your informative video. I am struggling with my diet to reverse diabetes. You giving examples of meals is helpful. I am picking myself up and brushing off the dust and returning to a low carb diet.
Thanks so much for your timely video.

thanks for a well presented video. Working on diet changes and your suggestions for protein (and some fat) as the main focus of a meal as well as combining with carbohydrates rather than carbs alone will be a big help. Appreciate the lists showing portion amounts to obtain the minimum protein requirements and the low carbohydrate veggies/fruits. All helpful to put together a better eating plan!

Thanks, a framework video is very helpful.

@healthcoachkait I do not like to eat animal protein. Im Pescatarian, but dont eat fish every day. How can I get protein without eating animal meat?

What is the best protein powder?

i need this but kid friendly for my nearly 5 year old

It’s amazing how those who eat animals always knock those who don’t eat them. There are whole countries who have been eating tofu for centuries - China and Japan with over a billion people and it hasn’t had a negative effect. Not everyone is the same.