SIDE GLUTES EXPLAINED | why it’s possible to “grow hips” + the research

What if looks like I have a heart shape but I also have hip dips?

Can you do a video about your gym workout routine?❤

All good information thank you for this but also your cat is so cute making it hard to focus 😭♥️

Would love to see examples of the exercises you mentioned w optimal form etc! Thanks for the info 💖

what’s the difference between hip clamshell and clamshell progression?

I’m so glad I found this! Thank you! You got a new subscriber

This is wrong info a man can shape ur body on sexual position its just women prefer doggie style because its more comfortable for them but u flip them over spread them leggs those hips u say wont grow retrac that pelvis is open getting mad exercise, concentrate on that position and trust me the more u do it,it spreads easy and becomes more comfortable for her,you got to put in the work ❤ realtalk 💯 It's like a chic with flat butt if she's taken anal randomly that flat butt will grow in shap realtalk when u utilize muscles u normally dont use u will get results ❤ learn ur body and have ur man tune u up naturally 😉 ❤

This is so true and I've been saying this for sometime but no fitness influencer talks about this😢

Sis is hip abduction dangerous so the nervous system I saw some tik tok on that! 🥺

I am so happy I came across you I’m excited 🙌🏽✨😩

I had to subscribe!! This info is 🙌🏾✨ Thank you!

Girl… You really fucking ATE when it came to speaking clear and concise facts whilst addressing the nuances of people’s individual goals/ body types and how to maneuver between the two. I feel so motivated now! Thank you 🙏🏼

im Soooo ready tonwork on my glute medius and minimus. my whole life I worked maximua. amh but im readddyyyyy I been reaearching

3m in and u are great ssister girlllll❤❤❤

Do you know if the crease under the glutes is genetic or is that achievable through working out? My glute side profile is good but i'm trying to get the lines under the butt.

Wow! This is AMAZING. Smart, to the point, results shown, and very good with different body types. This gave me and my flat hips such hope! Thank you!

Such a great video 🎉 very cohesive

you are just the best! you freaking nailed it!🤍🤍🤍

can you do a vid on growing a shelf :)

Thank you for your research. I’ve had a hard time finding a fitness influencer similar to my body shape. My fitness journey has had a lot of trial and error because of it! ❤

Yes girl you did thatttt !

The way it looks on you is the way it was meant to be and it looks perfect. 🥲

I’m shaped just like your before picture. I need to fill it out!

I have to compliment you!! This video was so clear & informative. I have never come across such a video in my 12 years of fitness

if I’m trying to lose weight too can I do cardio after the glute workouts ? will my booty still grow ?
i want to lose 10 pounds. I’m going to be in a calorie deficit n eat a lot of protein

i love how you included research and actual studies in your video

Will running affect your glute muscles growth

Please can you give a workout guide on the amount of reps you do to activate your glute medius

Thank youuuu 🧡

Tysm
But which workout did you do presisly to achieve this results

Tysm for this! You made my confusion about growing glutes so clear. Can't wait for more videos!❤

You’re a great creator 💗

Can you work all 3 of the structures in the same day? Leg day for example, and just keep that routine every week

What glute shape do i have if i have week lower glutes but i hsve on top and my bum looks HUGE from tje side but from behind it looks square hip dip ish, and no lower glutes and no hips at all? And my glute maximus is kinda full. Its like my butt is just two small balls and my upper hip is wide

I like your videos a lot because they made me understand my glute shape way better. I love how much information you give but I am still able to understand everything. Thank you!!!

How do you lose weight/width on your torso? My stomach pokes out a bit and my waist is a bit wide bc of fat, are there any workouts/diets I can do?

thank you so much. i have been at the gym for a year, but i am learning everytime i watch your videos. 💗

Could you post a video on how to target the glute medius? (Maybe even a home workout? Cuz girl I am too broke to go to the gym) 😌

Thanks girl you're a life saver ❤️

So we can’t focus on the medius and the minimus at the same time? Sorry I have a hard time understanding explanations sometimes 😭

For the single leg squat for the medius can that be either Bulgarian split squats or single leg box squats?

Also for the single leg bridge for the minimus can I do b stance instead of one leg not touching the floor at all?

Tysmmmm :)

Thank you! Really enjoying your content. Can’t wait for you to release your shape specific guides ❤

u r a hero

We need one of these for all your TikTok’s. Done perfectly, not too long but a lot of info 🙌🏽🙌🏽🙌🏽

And to my petite ladies don’t forget to eat after the workout and throughout busy weeks !

Love the educational component for topics that aren’t really talked about too much.

Here from TikTok ❤. Can’t wait for the glute shape specific guides! Your videos are sooooo uniquely informative and helpful ☺️