10 Minute Morning Walking Workout for Seniors & Beginners

I love your workouts! I am 69 going to be 70 this year and your workouts are easy on the joints and simple to follow. Your mom makes me laugh. It must be fun doing this together... <3

Did this morning walk before bed. But it is morning somewhere. I also did a rebounder workout and hip stretch. Better late than not getting anything in.

Completed day 1 to 7…did this power walk for 3 days…next is the 15 minute walk.

Love these videos! Thank you. ❤

I joint you every morning and I thank you😅

Fine!!!!!!! Thanks a lot!

Great day

Vertical and fully capable of moving with April and Aiko ❤ Much gratitude 🙏🏼

I just finished this morning walk. Good start to the day. I have been having a lot of back and hip pain so a visit to my chiro was done yesterday so that was a rest day for me. Today, I will also look up some hip exercises and do some dedicated stretches. It is a snow day here on the West Coast of Canada. This after about a week of deep freeze temperatures. Once this starts to warm up over next couple of days we will be back to our good old rain.

2024 and using this video for M Tu Th morning when I have to drive to work. It kicks my daily exercise routine in gear. Thank you ladies.❤

Alive and KICKING.

When I found you a few weeks ago I started the work out (hot dog stand0 from 3 years ago. Today I thought the time is ripe to move on. I really enjoyed this mornings work out although my arms would not do what I wanted them to, it was very funny! Thank you and your Mummy for making a big change in my life.

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Thank you for using gentle music and not too loud and pounding for first thing in the morning. Gently getting me into some activity.

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Just completed this! Perfect morning workout before I leave for the day! Sending love and thanks from Washington ❤

You ladies are SO important! Thank you for being there for your huge world community of exercisers! Your interaction with each other is so delightful! Thank you for getting me moving.... and then exercising....and then being able to face the day! I can't thank you enough!

Brilliant start to the day - I’m trying to get myself into a good routine and this will be great to start my day with, Thank you another great exercise to keep me vertical!!👍xx

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What an inspiring duo you two are! I am traveling and given the winter weather conditions it is not safe to be outside to walk, these videos are a gift and I really enjoy them... have done several of them so far and plan to walk through all of them with you. Thank you so much! You two are really awesome and I woke up looking forward to walking with you today.

Thank you Madam Sender. Thank you the Coaching Team. May God strengthen and 🙌 bless us all.

Thank you both so much for your wonderful videos! I am a caregiver for an elderly lady with dementia, and I try to make sure she gets some exercise everyday. Most programs are way too hard, but yours she loves! She can't follow completely, but she's moving, and having fun, and sometimes laughing at the banter between you and your Mom. They take her from tired and wanting a nap, to bright eyed and energetic! Thank you for making videos that are accessible for all, and especially for your encouragement to viewers, which really helps!

This exercise was great. Love it!!

Great, short routine for after my morning commute to get me prepared for my day! Thanks and keep them coming!

So good, I am an 83 year old widow and it is one of my favourites ! Thank you.

What a great morning workout! Gets me reved up for my day.

So good to be back after cancer diagnosis, radiation treatments, and time to regain energy and desire to exercise.

i started my afternoon out with this workout, it was hard, but it was a good workout for me

Love this workout, thank you

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Thank you Ladies. It was good spending workout time with you!

Thank you for the tun! I am completing Physical Therapy for Spinal Stenosis and now that I am clear for light exercise that is low impact, this is perfect!

Another addition to my list of gentle workouts when I need to get my steps in, but I'm not 100 percent. And I sure do love your cat getting involved.

Morning! I did it.

A good workout thank you!😊

Live it!!

Missed this when it first came out. Enjoyed it a lot. Thank you from UK!

i just did this workout, and it was a good workout to keep my legs moving even though im sitting/

Hi April and Aiko. I have to agree with Aiko. It is good to be vertical! My grandson was kind enough to give me his head cold. Still, I needed movement, so I did this great 10 minute workout and perhaps later I'll repeat it.
Thanks ever so much. Enjoy your Sunday!❤❤

Great for anytime of the day, thank you ladies!

I thank God for everyday I can exercise with you😍

I love this easy peasy, dewy-free walk. Perfect to do before work. Thank you!

Thanks April, Aiko and Mochi for this morning walking workout. It's great for any time of the day, as we are all on various schedules and time zones. Thanks for keeping us moving and motivated.

You’re funny routine beginning with looking good was indeed very funny. And your synchronization with your movements. Perfect! So sweet. Thanks so much. I’ll probably think of it throughout the day and smile

Dewey ????? Brings smile to my face! Instead of saying sweaty which doesn’t sound so sweet. But dewey sounds nice. LOL

Thank you April and your mom for doing these videos so helpful.

Thanks for the morning workout.

That's one big kitty❤ Great work out. I can relate kitty I like food too😂