Reset: Decompress Your Body and Mind

The pause was so long I thought my phone turned off for a min 😭😂

Hi headspace, i saw you netflix guide to meditation. i don't know but i was sleeping between the meditation and i don't have focus. can you please answer this

Your voice is literally Valium to me! Thank you!

Original intent <3 make love and peace, not war

meditation saved my life.

Shaka

This is a proper meditation but it should have been longer

needed this today, listening on loop for a bit. Thank You

Wow. This is something else. I feel high. 🤙

Thanks for this

Wat is de naam van deze man ,zijn stem is prettig

Almost 2 years and still coming back for more. Blessings and serenity my friends.

Headspace is great, but I only wish I could use it when flying. Without internet, it's not possible

Thank you ❤

I will never understand why a “decompress” meditation focuses so much on TENSION 🤦🏻‍♀️🤷🏻‍♀️ (most do, not just this one)

At the end why not have that warm water rush over us bringing with it RELAXATION???? Loosening up and softening softening the body…

Our minds don’t know the difference between reality and imagination and it shows us more of what we focus on by way of our mental filters, why on earth would we ever purposely focus on tension (“releasing, washing away” is still FOCUSED on the wrong thing)

It’s not just semantics or wording, it’s FOCUS and that makes all the difference. Focus is EVERYTHING.

I Love how his voice is so smooth it made me so sleepy I’m so happy head space exists

The adverts after are awful. Shame they are loud and make you jump after comleting the meditation and are quite distressing. Really helpful meditation.

Thank you so much for not having adverts

Headspace me ayudo mucho cuando me dio mi primer ataque de ansiedad y sigo regresando a el cuando me siento muy abrumando . Grande el budismo

Your voice is so soothing and peaceful. This is way better than trying to meditate on my own. I feel way better now than 10 mins ago. Plan on doing this daily. Thank you.

Something about his voice... So soothing, helps me sleep.

Anyone familiar with meditation:
Are you meant to breath in through your nose and out through your mouth the whole time or only during the part with your eyes open?

We need this daily, taking a moment for ourselves. Even a few minutes a day helps significantly, I notice when I’m not consistent. Sending love ❤️ to all reading this

You and your team at HEADSPACE are a blessing! Thank you for this video and so many other videos that you have created.

Wow. This was fantastic. No patronising voice just calm and peace. Thank you. My go to every night from now on.

Thank you 🙏🏼🧘🏽‍♀️♥️

This is exactly what I needed after a rough day. 😊

i always eye rolled when my therapist told me to do deep breathing, but this actually works so well. tysm for this u guys rock 💗

🍰💕

Thanks

Think I “meditated” for like 20 seconds

thank you :)

Namaste?

After seeing this video, I felt so much better and I feel so relaxed. Thank you so much Headspace! ❤

These are great segments. The “Star Wars” stuff/angle are ridiculous though

Thank you for this useful meditation!

People don't understand the power of meditation. Sometimes it takes me watching this once. Sometimes twice, sometimes 3 times and I slow it down to .75x but the tension relieved, the heaviness under my eyes. There's times my eye is twitching I'm carrying so much stress and this relieves that. If you're struggling just know it's not always easy. The mind is a tool, and it takes time to learn how to use it. There's days I can't get away from my thoughts and it takes longer. But I am in control of my mind, my mind isn't in control of me and that's why I do it. I've steered other people towards this clip and I really do hope it helps them. Thank you headspace.

Awesome 🤩 😊

Wonderful 🙏

This link doesn’t work

Wonderful.

Its a shame that headspace asks for money now.. when it was free i would do the sleep meditation and it helped me every night since then to sleep.. when it changed i got trouble sleeping again, nightmares, and the whole shabam.. and now i found this one.. its his voice that gets me to a relaxed state

Its hard to concentrate on a video like this when you live in a nursing home and you have a lot of hectic noise going on around you.

Watched this maybe 25 times or more, and counting

This is assuming

I am feeling so much peaceful

I ended up crying during this, i didnt realize i felt so stressed and constricted, i didnt realize i needed this so much

Thankyou

Thank you

so greatful for this meditation, it's crazy how 10 minutes of following this meditation can really relieve alot of anxiety and stress and reset you, thank you headspace <3